#56: The 5 Biggest Misconceptions GAA Players Have In 2022!
Jun 22, 2022•34 min
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Episode description
This full podcast is also available on my YouTube channel Brian Keane Fitness.
- Gym work will slow me down 02:33
- What to eat before a game instead of an overall nutritional strategy 09:45
- Over or under reliance on supplements 19:10
- Stretching is enough recovery 24:12
- Trying to figure it all out themselves or listening to old school managers with an outdated 80/90's philosophy 27:26
GAA Free eBook or download to join my GAA email list.
https://briankeanefitness.com/gaa-lean-body-guide/
The GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program/
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