#64: 5 Things I Do Now Playing At Age 35 Compared To When I Was 25!
Nov 29, 2022•26 min
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Episode description
I'm technically not 35 for another week or so; but it still all holds true.
- Recovery focus being number 1
- New workouts based on dynamic movements
- Food choices (inflammation)
- Drinking less and less sugar in my overall diet
- Supplements for health and energy vs fat loss and muscle building
The GAA Lean Body Program:
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