#68: How To Design Your Own GAA Running Program! - podcast episode cover

#68: How To Design Your Own GAA Running Program!

The Lean Body Podcast
Dec 27, 2022•18 min
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Episode description

I've also linked my FREE 4 Day Running Program below if you need more support with this. Happy Xmas 

  1. Mexican mile
  2. 20m sprint variations
  3. 5km run at 70% pace
  4. Side to side shuffle sprints
  5. Bonus speed work session

FREE 4 Day Running Program below

https://briankeanefitness.com/running-plan/

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/

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