#72: The Biggest Mistakes GAA Players Make Series: PLYOMETRICS!
Jan 24, 2023•17 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This is a new series I'm trying out for the next few weeks, be sure to let me know how you find it.
- Not doing plyometrics early in the workouts
- Not doing single leg work
- ONLY doing plyometric work in your workouts
- Under recovery and insufficient programming depending on the time of season
FREE 4 Day GAA Running Program below
https://briankeanefitness.com/running-plan/
The GAA Lean Body Program:
For the best experience, listen in Metacast app for iOS or Android