Today, the incredible Dana Michelle Gillespie, founder of My Moontime, joins us to talk about all things menstrual health. In this episode, we dive deep into the female health realm, mainly focusing on the menstrual cycle and how it impacts our body and mind. In this episode, we cover: Understanding the Phases: Learn about each menstrual cycle phase and how it affects your body and mind. Ancient Wisdom: Discover how ancient practices help you feel balanced and in tune with your body. Personal In...
Aug 13, 2024•1 hr 4 min•Season 6Ep. 71
Ever wondered how your star chart could guide your personal growth? Join us as Laura Ordile, a hypnotherapy master and intuitive life coach, reveals how astrology can be a powerful tool for self-discovery. Embark on a cosmic journey through the zodiac, learning to harness the strengths of your astrological sign. From the fiery confidence of an Aries to the empathetic nature of a Cancer, Laura shares wisdom on living with authenticity and intention. The stars can guide us, but understanding their...
Jun 18, 2024•1 hr 5 min•Season 5Ep. 70
Ever feel like you want to create something beautiful but end up doing laundry instead? Do you have an inner artist waiting to break free? Join us as we sit down with Emily Ellen Anderson, an art business coach who shares her vibrant journey of creativity and self-discovery. Emily talks about every creator's exhilarating highs and challenging lows, from the first spark of inspiration to the joy of a breakthrough. Our conversation reminds us that embracing uncertainty can lead to the most unexpec...
Jun 11, 2024•50 min•Season 6Ep. 69
I wish I'd heard this conversation five years ago when I was struggling with postpartum depression after having my son... Step into the world of Shayla Varnado, founder of Black Girls Wine, as she bares her soul about the intricate dance of balancing motherhood and entrepreneurship. In this heartfelt episode, Shayla opens up about the complexities of raising children while building a business, the importance of prioritizing self-care, and the silent struggles of new mothers. Join us as we naviga...
Jun 04, 2024•1 hr 7 min•Season 5Ep. 68
Are we our own worst enemy? Dive into episode 67 of the Scenic Route podcast to figure out how we can stop the self-sabotage and get out of our own f* way. LauraAura, a vibrant alignment coach, guides you through the complex terrain of self-imposed barriers. This episode is not just a discussion but a transformative journey that addresses the common and subtle forms of self-sabotage that hinder personal growth. Why Tune In: Discover how to overcome procrastination and other forms of self-sabotag...
May 28, 2024•49 min•Season 5Ep. 67
Want to become a better host? Join us for a deep dive into the heart of hospitality with baking maestro and hospitality expert Naomi Rose. This episode of Scenic Route reveals how the subtle art of hospitality can transform any interaction into a meaningful connection. From the initial greeting to a heartfelt farewell, learn how to infuse every encounter with warmth and personalization, enhancing customer loyalty and easing workload management. Naomi and I explore the importance of inclusivity i...
May 21, 2024•1 hr 14 min•Season 5Ep. 66
Do you treat everyone in your life better than you treat yourself? Join us on a transformative journey with life coach Christina Carlson as we explore the paths of self-acceptance, self-compassion, and our self-love journey in this episode of the Scenic Route Podcast. Christina's guidance unveils self-love as a vibrant present reality, not just a distant dream. Together, we'll peel back the layers of societal expectations and personal barriers, revealing how humour and self-deprecation often mas...
May 14, 2024•53 min•Season 5Ep. 65
Dive deep into the evolving world of copywriting with Naomi Greenstein as we explore how to blend technology and personal touch to maintain integrity in our messaging. This episode of Scenic Route unwraps the complexities of using AI tools like ChatGPT in creative processes, revealing the importance of a copywriter's unique flair that technology can't replicate. Naomi and I unravel the repetitive patterns of AI-generated content, emphasizing the irreplaceable value of a personal brand voice. We ...
May 07, 2024•52 min•Season 5Ep. 64
In this heart-to-heart episode of the Scenic Route Podcast, we delve into the transformative journey of midlife career changes with Emma O'Brien, a life coach who navigated her own pivot from photography to coaching. Join us as we explore the strategic and emotional facets of embracing new ventures in midlife, shedding well-worn professional identities for a path filled with wisdom and youthful daring. Episode Highlights Emma's Journey: From photography to life coaching, uncovering the layers of...
Apr 30, 2024•52 min•Season 5Ep. 63
Step into the leadership rhythm with Leslie Kuny on Episode 61 of the Scenic Route Podcast. Leslie delves into the symbiotic relationship between our bodies and our inner fortitude. From the dance studio to the yoga mat and the weightlifting platform, discover how movement can forge self-trust and amplify your problem-solving prowess. In this episode, we peel away the layers of self-critique that athletes face, from the dance world to figure skating, and confront the cultural stereotypes surroun...
Apr 23, 2024•57 min•Season 5Ep. 62
Join us on the Scenic Route Podcast as we welcome Adriana Baer, a seasoned public speaking coach and former theatre director, to share her expert insights into overcoming public speaking anxiety. In conversation, we dive deep into practical strategies for turning pre-speech jitters into an electrifying presence. Adriana Baer brings a wealth of experience, guiding listeners through embracing their authenticity to make a genuinely impactful message. Discover the art of storytelling, and learn how ...
Apr 16, 2024•55 min•Season 5Ep. 61
Ever felt trapped on the brink of burnout, standing at the abyss of your high-paced, highflyer corporate career? You're not alone. Plug in and tune out with this game-changer episode of The Scenic Route Podcast, starring the one and only Lindsay May. Lindsay is the brainchild behind The Happy Marketing Co and the trailblazing Happy Lead Her community. Her story is a down-to-earth, grab-your-notebook guide for any woman itching to swap the corporate chaos for the entrepreneurial path. What You'll...
Apr 09, 2024•49 min•Season 5Ep. 60
In a pivotal moment of cosmic significance, Pluto's grand re-entry into Aquarius for the first time since 1798 heralds a season of profound transformation and renewal. This celestial shift resonates deeply, especially for those of us born in the vibrant era of the 80s, potentially marking the onset of a midlife renaissance rather than a crisis. Either way, change and transition are the words of 2024. And this is our answer. Embrace the Waves of Change: Navigating Life's Transitions with Insight ...
Apr 02, 2024•56 min•Season 5Ep. 59
Have you ever found yourself paralyzed by self-doubt, unable to seize the opportunities before you? What if you could transform that inner critic into your most empowering ally? In this transformative episode of The Scenic Route Podcast, join Jen, and the remarkable Laura Artero, as we dive into the heart of self-doubt and emerge with strategies to turn your inner critic into your biggest cheerleader. Laura, a master in navigating the complexities of the inner critic, shares her insights on tran...
Mar 26, 2024•56 min•Season 5Ep. 58
Prepare for an episode that’s as enlightening as it is entertaining. Join us on The Scenic Route Podcast as Rachael Kay Albers, a beacon of disruptive wisdom, humour and wit in the marketing world, takes the mic. This isn’t your average marketing discussion; it’s a whirlwind of laughter, audacious branding critiques, and deep dives into human connections that challenge the digital status quo – bish, you better keep up! In This Episode, You’ll Discover The Audacity of Authentic Branding: Explore ...
Mar 19, 2024•1 hr 3 min•Season 5Ep. 57
How can I make sure that the clothes I buy are made under fair labour conditions? Dive into a thought-provoking episode with Valerie Mayan from Yellow Cake Shop. Together we explore the intersection of creativity, sustainability, and personal growth in the slow fashion world. It's all about finding that sweet spot in your wardrobe that feels good and does good. What's on the Rack: Ethics Meets Aesthetics So, picture this: You've got style on one side, and you've got your ethics on the other. How...
Feb 13, 2024•47 min•Season 4Ep. 56
Have you ever caught yourself tirelessly chasing success, only to realize you're running an endless race? Leanne Knight, the spirited owner of Authentic Vision Media, joins us to redefine what success truly means. From her early days as the quintessential "good girl" to her current status as a beacon of personal happiness and authentic branding, Leanne breaks down how she steered her business towards serving the hearts of changemakers in the coaching and healing industries. Our conversation peel...
Feb 06, 2024•48 min•Season 4Ep. 55
Ever imagined turning an after-the-kids-went-to-bed DIY project into an eco-revolution? Billie Asmus, a neurodiverse entrepreneur and mother, joins us to share the rollercoaster journey of turning her Repaint Tray idea from a simple DIY project into a beacon of sustainability. As we peel back the layers of her story, we discover how Billie juggled the demands of motherhood and her neurodiversity with relentless business ambition, all while nurturing a heartfelt drive to shape a greener, kinder f...
Jan 30, 2024•49 min•Season 4Ep. 54
Ever found yourself in the eye of the storm, where chaos reigns and you've no choice but to transform or be swept away? That's where Soul Activator Laurin Mariani steps in, offering a beacon of insight through the tumultuous journey of personal development. As we navigate the tempestuous seas of growth and self-discovery together, you'll learn how to recognize when chaos serves you, how it shapes you, and when it's time to establish boundaries to maintain your course. Laurin Mariani isn't just a...
Jan 23, 2024•45 min•Season 4Ep. 53
Have you ever found yourself at the crossroads of chasing dreams and changing diapers? Entrepreneurship and parenthood aren't for the faint of heart. Bec Cuzzillo joins us to weave a narrative that's all too familiar for entrepreneurial spirits parenting their way through life's complex tapestry. Bec, a spiritual business coach and full-time mom, shares her odyssey, discussing how she blends her maternal instincts with a burning desire to uplift spiritual women through their business endeavours....
Jan 16, 2024•45 min•Season 4Ep. 52
Unlock the doors to financial flourishing with London's premier money coach, Sameera Singh, as we tackle the oft-overlooked influence of the money mindset on our fiscal trajectory. Sam spills her struggles and victories with money, providing a roadmap for those seeking to rewrite their financial narratives. Like staying in shape, a healthy money mindset demands constant attention; forget quick fixes. It's about the marathon, not the sprint. We investigate the psychological fabric of money person...
Jan 09, 2024•53 min•Season 4Ep. 51
What if you could transform the pain of surviving an ordeal into a thriving passion? Join us as we dive deep into the life of Casey Kang Head, an incredible woman who turned her battle with acute lymphocytic leukaemia into a source of strength, not just for herself but for others battling similar demons. Casey, a three-time cancer survivor, opens up about her journey through the haunting valleys of treatment, the shadowy corners of a stroke, and the frightening precipice of a relapse. Our conver...
Jan 02, 2024•51 min•Season 4Ep. 50
Picture this: a working mother juggling her professional career with the demands of her personal life, feeling overwhelmed and on the brink of burnout. That was Virginie Ferguson before a chance encounter with "The Alchemist," which took her on a transformative journey from France to Scotland and from stress to serenity. Virginie clawed back from the edge with yoga, emphasizing mental and emotional resilience. In our chat, we traverse her inspiring journey, touching on how yoga brought balance a...
Dec 26, 2023•1 hr 3 min•Season 4Ep. 49
Ever found yourself hesitating to speak up in a meeting, fearing you'll say the wrong thing? Or avoiding social events because you feel unworthy of others' company? Shame influences our self-worth and behaviour in many ways, so let's shed some light on this. Join us on a captivating exploration with Kyira Wackett, a renowned mental health therapist and creator of Adversity Rising. With her profound insights, we dissect the complexity of shame, its manipulation for societal control, and its damag...
Dec 19, 2023•57 min•Season 4Ep. 48
Ever wished you could better manage your energy levels while juggling the demands of an entrepreneurial journey? Picture this: you're trying to launch your business, but your chronic illness is making it seem impossible. Well, you're not alone. Our guest today is Sarah Berthon, an entrepreneur who mastered running her business, Excel Against the Odds, despite her chronic illness. She's here to share her wisdom on the essential small changes that can significantly impact our energy levels and pro...
Dec 12, 2023•51 min•Season 4Ep. 47
From Paychecks to Passion Projects: Is there a Secret Roadmap for Leaping into Entrepreneurship? Get ready for an exchange of wisdom! Kristin Morrison, a holistic business coach, liberates her knowledge about the evolution of her pet-sitting and dog-walking business into a prosperous venture. Her inspiring tale of transformation from a novice business owner to a sought-after coach assisting pet business owners worldwide will surely captivate you. Are you ready to unlock the secrets of a successf...
Dec 05, 2023•57 min•Season 4Ep. 46
Ever feel like you're racing toward success but have lost sight of what you're running for? Burnout knocking at your door? Welcome to a transformative discussion with the extraordinary Jessica Eley, who has been instrumental in guiding high achievers to redefine the meaning of success and align it with their core values. We tackle the concept of making conscious choices, how to stop sidelining your own wants, and the steps to crafting your personalized roadmap to success. What happens when your ...
Nov 28, 2023•1 hr•Season 4Ep. 45
Get ready for an enlightening conversation with Dr. Randie Schacter, a seasoned psychiatrist, as she imparts her invaluable wisdom on redefining self-care and establishing healthy boundaries in both your personal and professional life. In this episode, we dive into the often underestimated realm of self-care in the healthcare industry. Dr. Schacter emphasizes that achieving a work-life balance isn't about perfection but rather the consistent practice of mindful steps toward holistic well-being. ...
Nov 21, 2023•46 min•Season 4Ep. 44
When life serves you lemons, do you know how to make lemonade? Heather Wanninger, a successful photographer and coach, turned her sour experiences into a sweet entrepreneurial journey. As a single mom of three boys, Heather navigated the choppy waters of loss, depression, and life-altering changes, emerging as a resilient woman who built a thriving photography business from scratch. Why Tune In: Resilience in Adversity: Hear how Heather overcame personal challenges, including the loss of her fat...
Nov 14, 2023•52 min•Season 4Ep. 43
Do you dream of scaling your business without the hassle of bloated systems or questionable sales tactics? If yes, this episode with our fascinating, smart, and fun guest, Erika Tebbens, is just right for you. Welcome to an enlightening episode featuring Erika Tebbens, a growth strategist and sales coach with almost two decades of invaluable business experience. Erika specializes in crafting personalized growth plans for entrepreneurs, emphasizing intentional visibility and aiding business owner...
Oct 10, 2023•55 min•Season 3Ep. 42
