Are you having a less than ideal time adjusting lately? With all the transitions that are being required from us as individuals and as a unit with others, finding our foot can easily become more of a challenge than we initially anticipated. Queen it’s true… our current situation is here to stay for a while so finding out footing has become essential when it comes to our self care journey. Join mindfulness practitioner, Sameal Young-Swain as she discusses 3 top “how-to” strategies for individuals...
Jun 02, 2022•12 min•Season 2Ep. 2
We’ve all heard of & lived through a number of problems… but which of these are gold problems. Queen it’s true… some problems are good ones and distinguishing between the 2 makes all the difference when it come to your self care journey. Join mindfulness practitioner, Sameal Young-Swain as she discusses a 3-Step process on “how-to” strategies for individuals looking to move towards accessing more mental peace amidst life happening. #MentalHealthAwarenessMonth
May 27, 2022•12 min•Season 2Ep. 2
Queen it’s true… meditating, exercising, & praying undoubtedly contribute to finding some form of peace for us all. It’s just sometimes, it seems like we should be doing something that’s a little more practical. If that’s what you’re looking for… girl look no further we have 3 tips for you right here! Join mindfulness practitioner, Sameal Young-Swain as she discusses 3 key tips & “how-to” strategies for individuals looking to move towards accessing more mental peace amidst life happening...
May 19, 2022•16 min•Season 2Ep. 1
Have you been curious about ways to have a healthier mentality? Like you finally realize life is going to keep happening no matter what state we’re in & now you’re ready to hear to hear some ways to lean into self improving in the challenging times! Tune in for insight on self-help methods from grieving to growing. Join mindfulness practitioner, Sameal Young-Swain as she discusses 4 key tips along with the “how-to” strategies for individuals looking to move towards living from a more healed ...
Mar 31, 2022•20 min•Season 1Ep. 37
Are you curious about what they don’t tell us about marriage? From intimacy to self-love, we’re about to open book for you girl. Tune in for beneficial insight of your upcoming partnership or endurance for your current young marriage. Join mindfulness practitioner, Sameal Young-Swain & co-host Tracy Swain as they discuss some key self love truths & tips for individuals looking to move towards marriage or those are already married & are looking for some tips to realign with self &...
Mar 29, 2022•27 min•Season 1Ep. 36
Have you been in the small business game for a while? Are you feeling the exhaustion yet? Well some of the most beneficial tools for endurance of your hustle & bustle journey begin with self self love. Join mindfulness practitioner, Sameal Young-Swain & co-host Bambi R. Faulkner as they discuss some key self love tips for female small business owners who’ve been in the game for awhile amidst life happening.
Mar 24, 2022•22 min•Season 1Ep. 35
Finally starting that LLC, DBA? Girl, congratulations! Now if you haven’t already discovered, self care & self love are going to become two of your most beneficial tools for endurance of your new found journey. Join mindfulness practitioner, Sameal Young-Swain & co-host Serenity Hardaway, Esq. as they discuss the top self love tips for female entrepreneurs in their beginning stages amidst life happening.
Mar 22, 2022•27 min•Season 1Ep. 34
Do you think you need a few pointers to speed up your breakup pain? Well no one’s counting the days it’s taking you, but more significantly you can take however long you need… we just want you to know that it begins with self love. Join mindfulness practitioner, Sameal Young-Swain as she discusses the top 5 self-love tips that helped her overcome breakups and enhance ways to self love again amidst life happening. #Breakups or #Glowups?
Mar 18, 2022•17 min•Season 1Ep. 33
We’re continuing the celebration of National Women’s History Month with this week’s friendship discussion! Join us for a Womens Empowerment discussion centered around ways to build & sustain healthy friendship. Join mindfulness practitioner, Sameal Young-Swain & her guest host to explore tips and strategies to enhance the friendship bond through the self-love journey amidst life happening.
Mar 15, 2022•33 min•Ep. 32
Still searching for a roadmap that leads to consistency in your daily regimens? Feeling torn about self-caring & self-loving consistently? If so, you may find the answer is right under your nose and within your grasp. Join mindfulness practitioner, Sameal Young-Swain as she discusses 3 steps and strategies to enhance ways to tackle consistently showing up for your self-love journey amidst life happening. #Consistency
Mar 10, 2022•16 min•Season 1Ep. 31
It’s National Women’s History Month all March long! Woman Empowerment here we come! We’re kicking the month off with a deep dive into self love from the beginning… that’s right with the grandmothers of today. From self love to self worth you’ll be resourced with significant pearls to enhance your self worth today. Yes, there will be tears but more importantly there will be tips! Join mindfulness practitioner, Sameal Young-Swain & her guest host explore tips and strategies to enhance self wor...
Mar 08, 2022•22 min•Season 1Ep. 30
It’s National Women’s History Month all March long! Looking for a way to kick off the season right? Look no further, we’re going to be talking 3 significant strategies to enhance self worth today. Join mindfulness practitioner, Sameal Young-Swain as she discusses 3 tips and strategies to enhance ways to tackle self worth through your self-love journey amidst life happening.
Mar 01, 2022•15 min•Season 1Ep. 29
Have you been feeling the burn out from all your mindfulness & self-caring & self-loving journey? If so, maybe you could consider resting during it all… think about how important resting is during any other physical task, it’s just as essential in your self-improvement journey. Join mindfulness practitioner, Sameal Young-Swain as she discusses 3 tips and strategies to enhance ways to tackle resting for your self-love journey amidst life happening.
Feb 24, 2022•16 min•Season 1Ep. 28
Curious about what it take to maintain “being all the things” that you are and are striving to become? Like you have the regimen down pact, it’s the maintenance that sometimes throws you for a loop. Well if you’re search of some practical fundamentals to enhance your current “being all the things” regimen look no further. We’re even throwing in a 2/22 prize for practicing maintenance! Join mindfulness practitioner, Sameal Young-Swain as she discusses effective self love methods and 5 tips to enh...
Feb 22, 2022•15 min•Season 1Ep. 25
Have you ever thought about how important accountability is to successfully self love? Are you in search of some practical fundamentals to better grow your self love habits? Like you aren’t completely lost about how accountability relates to self-love but you could use some pointers to enhance your current approach. Say like you feel accountable for pouring into who you are right now. Well, Join mindfulness practitioner, Sameal Young-Swain as she discusses 3 tips and 3 strategies to enhance ways...
Feb 18, 2022•16 min•Season 1Ep. 26
Curious about how “staying in your own lane” will benefit the progression of your self love journey? Want some practical fundamentals to integrate personal growth within your self love journey? Like you aren’t completely lost about self-love but you realize that a few some pointers could add a little edge to your routine & personal improvement journey. Join mindfulness practitioner, Sameal Young-Swain as she discusses 3 fundamentals centered around “staying in your own lane” to build a broad...
Feb 16, 2022•18 min•Season 1Ep. 25
Single, Married, “it’s complicated”? Have you been searching for a few practical fundamentals to enhance your self-love routine? Like you aren’t completely lost about what self-love is, but you could use some pointers to add a little edge to your regimen especially with Valentines Day approaching. Join mindfulness practitioner, Sameal Young-Swain as she guides you through 3 tips to implement to enhance self-love for yourself and those around you, amidst life happening.
Feb 10, 2022•15 min•Season 1Ep. 24
Are you in search of some practical fundamentals to better grow your self love habits & truly trust your process? Like you aren’t completely lost about self-love but could use some pointers to add a little edge to your routine especially with Valentines Day approaching. Join mindfulness practitioner, Sameal Young-Swain as she discusses 3 things give up to build an awareness & enhance our self-love habits amidst life happening.
Feb 08, 2022•14 min•Season 1Ep. 23
Having a time with accessing the motivation to self care on a daily basis? Like you already understand the benefits attached to self-care, it’s the maintainence portion that’s taking a bit of a toil. The task it’s self just feels too inconvenient to fulfill in the moments that require them. Join mindfulness practitioner, Sameal Young-Swain as she discusses 3 practical steps to enhance self love through a prospective shift amidst life happening.
Feb 03, 2022•16 min•Season 1Ep. 22
Would you like to have some practical ways to better grow your self love habits? Like you’ve already created your self-love regimen, but you want to add a little edge to your self-love routine especially with Valentines Day approaching. Join mindfulness practitioner, Sameal Young-Swain as she discusses 5 practical ways to enhance our self-love habits amidst life happening. (Affirmations begin at 12:00 minute time stamp)
Feb 01, 2022•17 min•Season 1Ep. 21
Having trouble with celebrating your small wins? Like you realize that you are worthy but the task just feels too inconvenient to fulfill in the moments that require them. Join mindfulness practitioner, Sameal Young-Swain as she discusses 3 practical steps to enhance self-celebration amidst life happening.
Jan 27, 2022•13 min•Season 1Ep. 20
Having trouble with believing that you are indeed a complete vibe? Like you realize that you are but if you’re honest gauging your energy is sometimes challenging. Join mindfulness practitioner, Sameal Young-Swain as she discusses the 3-step Energy Gauge method that is guaranteed to transform your perspective from here on out.
Jan 25, 2022•16 min•Season 1Ep. 19
We’ve learned how to identify & eliminate our negative self talk… now it’s time to tune into the #1 rule that assists with transitioning into our positive self talk. Join mindfulness practitioner, Sameal Young-Swain as she discusses the moments in life that should grab our attention & lead us into positive self talk. (Affirmations begin at 11:30)
Jan 20, 2022•17 min•Season 1Ep. 18
Are you curious about ways improving your positive self talk? Like you’re confident you can, although if you’re honest it’s pretty challenging some days. You know you’re missing something that could maybe, possibly, probably benefit your self growth… but you just haven’t tapped into what that something may be. Join mindfulness practitioner, Sameal Young-Swain as she discusses ways we can begin to identify negative self talk to improve our positive self talk amidst the reality of ‘life happening’...
Jan 18, 2022•21 min•Season 1Ep. 17
Are struggling with connecting with others? Like social, emotional & mental connection just seems a bit out of reach here lately? And you know you’re capable because you’ve done it before but recently you just want a few tips to get back in the connection game? Join mindfulness practitioner, Sameal Young-Swain as she discusses tips and strategies on ways to return to connecting from an unbiased space (Tips begin at 7:15)
Jan 13, 2022•17 min•Season 1Ep. 16
Are you curious about ways to integrate gratitude into your daily life? Feeling overwhelmed even though you’re doing your regular routine stuff? Like you know you’re missing something that could maybe, possibly, probably benefit your self growth… but you just want guidance as to what practicing gratitude looks like beforehand. Join mindfulness practitioner, Sameal Young-Swain as she discusses ways we can begin to integrate practicing gratitude amidst the reality of ‘life happening’. (Affirmation...
Jan 11, 2022•18 min•Season 1Ep. 15
Are you curious about ways to begin your healing process, but the thought of therapy seems a bit extreme right now? Like you know it could maybe, possibly, probably benefit your self growth… but you just want tips or just a straightforward strategy for right now. Join mindfulness practitioner, Sameal Young-Swain as she discusses ways we can begin to cultivate a life of mindfully healing amidst the reality of ‘life happening’.
Jan 06, 2022•15 min•Ep. 13
Are you curious about “feeling the feels”, but struggling with discipling yourself to fulfill the task? Like… you know what the words feelings and emotion mean, but you want a straightforward strategy or even just a few tips to assist you along your self improvement journey to throughly feel & even heal. Join mindfulness practitioner, Sameal Young-Swain as she discusses the STOP strategy that assists with making “feeling the feels”much more doable amidst the reality of life happening.
Jan 05, 2022•17 min•Season 1Ep. 13
Are you curious about the purpose and benefit of self reflecting, but struggle with discipling yourself to fulfill the task? Like… you know what self reflection means, but you want a straightforward strategy or even just a few tips to assist you along your self improvement journey. Join mindfulness practitioner, Sameal Young-Swain as she discusses ways we can begin to live as our most self discipline selves amidst the reality of ‘life happening’.
Dec 30, 2021•15 min•Season 1Ep. 12
Do you struggle with living self-discipline? Like, you know what self discipline means, but you want a straightforward strategy or even just a few tips to assist you along your self improvement journey. Join mindfulness practitioner, Sameal Young-Swain as she discusses ways we can begin to live as our most self discipline selves through the reality of ‘life happening’.
Dec 28, 2021•16 min•Season 1Ep. 11
