Eliminating Negative Self Talk

Are you curious about ways improving your positive self talk? Like you’re confident you can, although if you’re honest it’s pretty challenging some days. You know you’re missing something that could maybe, possibly, probably benefit your self growth… but you just haven’t tapped into what that something may be. Join mindfulness practitioner, Sameal Young-Swain as she discusses ways we can begin to identify negative self talk to improve our positive self talk amidst the reality of ‘life happening’. (Affirmations begin at 14:40)