Practicing Gratitude

Are you curious about ways to integrate gratitude into your daily life? Feeling overwhelmed even though you’re doing your regular routine stuff? Like you know you’re missing something that could maybe, possibly, probably benefit your self growth… but you just want guidance as to what practicing gratitude looks like beforehand. Join mindfulness practitioner, Sameal Young-Swain as she discusses ways we can begin to integrate practicing gratitude amidst the reality of ‘life happening’. (Affirmations begin at 10:45)