Beginner 3-Step Method For Activating Self Care
Feb 03, 2022•16 min•Season 1Ep. 22
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Episode description
Having a time with accessing the motivation to self care on a daily basis? Like you already understand the benefits attached to self-care, it’s the maintainence portion that’s taking a bit of a toil. The task it’s self just feels too inconvenient to fulfill in the moments that require them. Join mindfulness practitioner, Sameal Young-Swain as she discusses 3 practical steps to enhance self love through a prospective shift amidst life happening.
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