Feeling The Feels, How?

Are you curious about “feeling the feels”, but struggling with discipling yourself to fulfill the task? Like… you know what the words feelings and emotion mean, but you want a straightforward strategy or even just a few tips to assist you along your self improvement journey to throughly feel & even heal. Join mindfulness practitioner, Sameal Young-Swain as she discusses the STOP strategy that assists with making “feeling the feels”much more doable amidst the reality of life happening.