Self Reflection, Why?

Are you curious about the purpose and benefit of self reflecting, but struggle with discipling yourself to fulfill the task? Like… you know what self reflection means, but you want a straightforward strategy or even just a few tips to assist you along your self improvement journey. Join mindfulness practitioner, Sameal Young-Swain as she discusses ways we can begin to live as our most self discipline selves amidst the reality of ‘life happening’.