Ways To Mindfully Heal
Jan 06, 2022•15 min•Ep. 13
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Episode description
Are you curious about ways to begin your healing process, but the thought of therapy seems a bit extreme right now? Like you know it could maybe, possibly, probably benefit your self growth… but you just want tips or just a straightforward strategy for right now. Join mindfulness practitioner, Sameal Young-Swain as she discusses ways we can begin to cultivate a life of mindfully healing amidst the reality of ‘life happening’.
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