Pearls To Heal with Sameal

Pearls To Heal With Sameal•podcasters.spotify.com

Welcome to the Pearls To Heal Podcast! The podcast where we have discussions on topics surrounding breaking cultural stigmas, shedding limiting beliefs & identifying presents in the presence through sisterhood, girl talk & guided affirmations. It’s the podcast for a moment of self-love & self-care. Send Sameal A Cup of Tea: https://ko-fi.com/pearlstohealwithsameal | Pearls To Heal Book: https://amzn.to/360XLZd Pearls To Heal Blog: https://www.pearlstohealwithsameal.com/

Last refreshed: July 17th, 2025 at 1:30 PM ⓘ

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Episodes

Self Discipline Affirmations-P2

Girl Talk & Guided Affirmation? Check. Join mindfulness practitioner, Sameal Young-Swain as she explores how we can begin to grow our self discipline through the reality of doubt and discipline co-existing through use of self affirmation & pep talk.

Dec 23, 2021•13 min•Season 1Ep. 10

Self Discipline Affirmations-P1

Girl Talk & Guided Affirmation? Check. Join mindfulness practitioner, Sameal Young-Swain as she explores the reality of doubt and discipline co-existing in life’s moments when it seems most inconvenient but ultimately leads to legacy through self affirmation & pep talk.

Dec 21, 2021•13 min•Season 1Ep. 9

Effective Communication Affirmations

Girl Talk & Guided Affirmation? Check. Join mindfulness practitioner, Sameal Young-Swain as she explores the language to acknowledge emotions head on through the moments in life that seem un-acknowledgeable through self affirmation & pep talk.

Dec 16, 2021•14 min•Season 1Ep. 8

Self Reflection Affirmations

Girl Talk & Guided Affirmation? Check. Join mindfulness practitioner, Sameal Young-Swain as she explores the benefits of self reflecting for the year admist life’s transitions, powerful & powerless moments through self affirmation & pep talk.

Dec 14, 2021•14 min•Season 1Ep. 7

Acceptance Affirmations

Girl Talk & Guided Affirmation? Check. Join mindfulness practitioner, Sameal Young-Swain as she explores aligning with the gifts of acceptance amidst life’s transitions & powerless moments through self affirmation & pep talk.

Dec 09, 2021•14 min•Season 1Ep. 6

Focus Affirmations

Girl Talk & Guided Affirmation? Check. Join mindfulness practitioner, Sameal Young-Swain as she explores aligning with focus amidst life’s chaotic moments through self affirmation & pep talk.

Dec 07, 2021•13 min•Season 1Ep. 5

Finding Peace Affirmations

Girl Talk & Guided Affirmation? Check. Join mindfulness practitioner, Sameal Young-Swain as she explores entering into coping with peace in life’s chaotic moments through self affirmation & pep talk.

Dec 02, 2021•14 min•Season 1Ep. 4

Patience Affirmations

Girl Talk & Guided Affirmations? Check. Join mindfulness practitioner, Sameal Young-Swain as we explore origins of limiting beliefs & re-align through PATIENCE affirmations & pep talk.

Nov 30, 2021•13 min•Season 1Ep. 3

Thankful Affirmations

Girl Talk & Guided Affirmations? Check. Join mindfulness practitioner, Sameal Young-Swain as we explore the origin of limiting beliefs & re-align through self affirmations & pep talk.

Nov 24, 2021•12 min•Season 1Ep. 2

The Pearls To Heal Podcast

Hello you Pearl! Welcome to the Pearls To Heal Podcast! The podcast where we have discussions on topics surrounding breaking cultural stigmas, shedding limiting beliefs & identifying presents in the presence through sisterhood, girl talk & guided affirmations. Whether you need a moment of self care or a just some girl time… you’re sure to find both while tuning into this podcast. Pearls To Heal Book: https://www.amazon.com/dp/B0953V7GWS/ref=cm_sw_r_fa_dp_0XHY142AT3ZDYTKE2P7D_nodl?fbclid=...

Nov 23, 2021•51 sec

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