Self Reflection Affirmations - podcast episode cover

Self Reflection Affirmations

Dec 14, 202114 minSeason 1Ep. 7
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Episode description

Girl Talk & Guided Affirmation? Check. Join mindfulness practitioner, Sameal Young-Swain as she explores the benefits of self reflecting for the year admist life’s transitions, powerful & powerless moments through self affirmation & pep talk.
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