In today's episode, I share practical tips for shifting your perspective from making excuses to taking action, all while encouraging you to dream big and believe in yourself. It's time to commit to your goals, take those small steps, and start making progress today. You are capable, and you deserve to achieve your dreams! I share: Recognizing excuses and how they hinder personal growth The power of reframing "I can't" to "I will" How to take action and overcome excuses The value of small steps a...
Mar 08, 2024•21 min
Joining the show today is trailblazer Tanya Wilson, a mom, CEO of Priority Pumping, and podcast host of Ladies' Kickin' Ass. Tanya is an industry-change maker emphasizing strategic business planning and the art of building a brand reputation. She is passionate about celebrating powerhouse women in the service and trade industries. Over the next hour, we dive into how to embrace the power of saying no, championing your choices, and stepping away from the relentless hum of social media comparisons...
Mar 05, 2024•1 hr
In today's episode, I share the familiar frustration of knowing what we should be doing to improve our lives, but struggling to actually do it. It's time to shift to heart-centered living and create sustainable, impactful change. Let's bridge that gap and thrive together. I share: Recognizing the knowing vs. doing gap Three reasons for inaction Shifting towards self-compassion, self-love, and authenticity If you've resonated with today's episode and want to share your experiences or have questio...
Mar 01, 2024•26 min
The worries, struggles and challenges of motherhood are all issues we face on the daily but it is important to not let them have you in a chokehold. Today we are chatting all about how you can worry less, chase your dreams, and smile more. Over the next 20 minutes, we chat about the impact that anxiety and worrying has on your life as a mother. I share practical tips on how you can let some worries go and take control of the things that truly matter. I chat about how to prioritize what is really...
Feb 27, 2024•25 min
In today's episode, I share about the significance of defining success on your own terms. It's time to embark on your own self-discovery and self-care practices, because there is no one-size-fits-all approach. Join us as we explore the power of nurturing oneself from within and the transformative effects of honoring your unique needs and desires. I share: The importance of understanding your personal definition of success Significance of self-care in personal growth Embracing your authentic self...
Feb 23, 2024•16 min
Joining the show today is the amazing Denise Christenson Rae! Denise Christenson Rae is the founder of Creative Calm Studio and the host of The Creative Calm Podcast, which is built on the three pillars of rest, creativity, and play. Denise is a life coach and creative wellness guide. She is also a mom of 4 and a special education teacher who fits in creative self-care in the midst of it all. Although Denise wears many hats, she is able to find a flexible balance in her roles because she has lea...
Feb 20, 2024•35 min
In today's episode, I share about the importance of self-love, self-compassion, and nurturing one's desires and dreams. Join us as we explore the transformative power of prioritizing our own needs and desires, and learn how it can elevate not just our lives as mothers, but also the lives of those we love. I share: The misconception that self-care is selfish Significance of desires as signals guiding you toward your true path Need for parents to prioritize self-care to create a positive family en...
Feb 16, 2024•22 min
Self-care is often seen as indulgent pampering when in reality it's about engaging in healthy habits that nourish you on every level—mentally, emotionally, physically, and spiritually. As moms with busy, stressful, and often time-stretched lives, we need to know the difference between true self-care and what you are using to simply cope. Over the next 30 minutes, I dive into how you can tell the difference between self-care and your coping mechanisms. I share scientifically backed ways to develo...
Feb 13, 2024•33 min
In today's episode, I address the common phenomenon of "revenge bedtime procrastination," where moms delay their own sleep in order to carve out some much-needed me-time. I emphasize the importance of self-care and the detrimental effects of sacrificing sleep for personal time. Tune in to discover how to break free from this cycle and reclaim a healthier balance between caring for yourself and also caring for others. I share: Reasons for engaging in revenge bedtime procrastination Being mindful ...
Feb 09, 2024•18 min
Joining the show today is Wendy Verwey! Wendy is a single mom of two boys, a life coach, a financial strategist, and the host of the FIRE Yourself First Podcast. Wendy is passionate about helping you create a LIFE, not just a living. Over the next 40 minutes, we dive into the process of creating a life that you don’t need to take a vacation from. We discuss the importance of aligning your lifestyle with your financial goals and Wendy shares strategies for financial well-being. We also chat about...
Feb 06, 2024•46 min
In today's episode, I share why taking care of ourselves isn't just important; it's essential for our well-being and for showing up as the best parents we can be. Get ready to challenge old beliefs, embrace self-compassion, and redefine motherhood as we journey together through the complexities of self-care. Let's begin the journey towards loving ourselves as fiercely as we love our children. I share: The mental and emotional barriers to self-care Tips for breaking through subconscious beliefs a...
Feb 02, 2024•34 min
We've all been there—loving our kids to the moon and back but feeling guilty for craving something more. I'm here to tell you it's okay to want more for yourself. I am sharing one shift that will help you to find your way and live your truth while feeling joyful in motherhood. Over the next 30 minutes, we dive into how I moved away from running on autopilot and took charge of defining success on my own term and how you can too. We'll talk about the importance of identifying that one feeling you ...
Jan 30, 2024•33 min
In today's episode, I share how changing the way we talk to ourselves can lead to transformative shifts in our lives. It's important to focus on one thing at a time and use positive self-talk in nurturing inner strength and resilience. Tune in to discover the incredible potential that lies within you! I share: The significance of being kind to oneself and changing the internal narrative Our mindset and its impact on life and our confidence How to focus on manageable steps and set realistic goals...
Jan 26, 2024•13 min
Master your thoughts and habits and you can live a happier life! Seriously, your mindset is the number one thing that is holding you back. I challenge you in today’s episode to really get back to your roots and take those next steps to rewire your thoughts and habits. Over the next 28 minutes, we dive deep into the stories we tell ourselves and how they impact our lives. From managing our mindset to rewriting our internal dialogue, we discuss how taking control of our thoughts can lead to lastin...
Jan 23, 2024•29 min
In today's episode, I share valuable insights on how to shift your mindset and better support yourself as a mother. I come from a place of understanding, empowerment, and hope, offering practical tips for when you feel overwhelmed or stuck and need of a little relief and guidance. I share: The overwhelming nature of motherhood and the importance of being empowered Shifting your energy and perspective with positive self talk and mindset How to take small steps to shift from negative thoughts to m...
Jan 19, 2024•19 min
It’s time to to flip the switch and talk about sustainable change that goes beyond the "new year, new you" surface-level resolutions! This time of year we are swarmed with new years resolutions, ads that promise a product that will drastically change your life, and so much noise we have to filter out. Over the next 35 minutes, we are diving into the power of our mindset and how you can breakaway from the traditional "new year, new you" rhetoric. We'll explore how our thoughts become the beliefs ...
Jan 16, 2024•37 min
In today's episode, I share why setting grand New Year's resolutions may not lead to lasting change and how to approach goal-setting in a more effective way. If you're ready to approach 2024 with a new perspective on goal-setting and personal transformation, don't miss this one! I share: Misconceptions about new year's resolutions Behind the scenes about the psychology of change Emphasis on setting smaller, more immediate goals Developing patience and understanding the timeline for achieving goa...
Jan 12, 2024•29 min
Gut health is not a new word in the health and wellness industry but what about actually listening to your gut aka gut wisdom? Today’s episode is a powerful one and one you can save and come back to over and over again as I share how you can connect with yourself on a more intuitive level. Over the next 20 minutes, I dive into the power of gut wisdom and conscious breathing while taking you through a beautiful guided meditation to help you connect with your inner intuition and unlock the healing...
Jan 09, 2024•22 min
In today's episode, I share the power of our mindset and the pivotal role it plays in achieving our goals and dreams. We discuss the impact of our internal narratives and the importance of recognizing and reshaping the stories we tell ourselves. Tune in for practical steps to kickstart a transformation in your mindset and take charge of your life. I share: The impact of mindset on creating lifelong, lasting change Common mistakes moms make regarding mindset Overcoming negative self-talk and chan...
Jan 05, 2024•16 min
Do the holidays feel overwhelming? If so, I want you to know that you aren’t alone! In today’s episode, we are delving deep into the pressures that moms face during the holidays and year-round. I share insights on reducing the invisible load, setting realistic expectations, streamlining traditions, mindful spending, and the importance of self-care. It's all about making intentional choices to avoid burnout and prioritize joy. If you want to reclaim your peace and confidence, this episode is a mu...
Jan 02, 2024•21 min
In today's episode, I share how my husband and I have encouraged our children to shop for each other and the empathy and stronger sibling bond between them as a result. We explore the deeper meaning behind gift-giving and the power of intention and connection, offering inspiration for modern-day moms navigating the complexities of family dynamics and relationships. I share: My personal struggle with one-click shopping and its impact on gift-giving Building sibling bonds through gift giving How w...
Dec 29, 2023•22 min
In today’s episode, we sit down with the inspirational Brittany Heyboer, founder of Unlock Her Co. Brittany shares her passionate mission to create spaces where women feel seen, heard, and most of all, empowered. We’re tackling the vital topic of capacity in motherhood—the energy, time, and focus we all need to handle the many demands of life. Brittany brings us her insightful journey from corporate burnout to thriving motherhood, sharing the importance of reshaping our approach to self-care, in...
Dec 26, 2023•57 min
In today's episode, I am sharing valuable tips and strategies to help mothers prioritize self-care and support themselves effectively. From starting the day with gratitude and setting intentions to nourishing the body and letting go of the past, I have six actionable steps to empower you on your journey through motherhood. Tune in to discover how these simple practices can lead to a more joyful and fulfilling life. I share: Supporting yourself as a mom The impact of gratitude on energy and minds...
Dec 22, 2023•9 min
As we finish out the holiday season and jump right into the a fresh new year, it is time to let go of all the things that have been weighing you down! Today I am sharing eight things that you can say “let it go” to in order to change your life! Over the next 20 minutes, I dive into the power of decluttering, not just physical items, but also emotional and mental baggage. I share powerful advice on letting go of past failures, releasing toxic relationships, and shedding unrealistic expectations. ...
Dec 19, 2023•23 min
In today's episode, I am discussing the belief that as moms, we often feel the need to put our lives on hold for our children and why this might not be the best approach. Join us as we unpack the transformative power of living with our kids, not just for them, and how this ultimately benefits both moms and their children. I share: The challenges and invisible load that moms carry Challenging the norm of sacrificing personal identity for motherhood Empowerment and alternative choices for moms Con...
Dec 15, 2023•17 min
Today we welcome to the show the amazing Anat Peri. Anat is a transformative life coach who passionately believes that the foundation of our identity and behaviors are scripted during the early chapters of our lives. With a mantra that echoes through her work, "It's not who I am, it's what I learned." Over the next 50 minutes, we dive into the daily challenges moms face, the insecurities that come with motherhood, and the entrenched behaviors that many of us are trying to unlearn. Anat will walk...
Dec 12, 2023•54 min
In today's episode, I am sharing ten simple yet impactful habits that can significantly transform your life. I'm covering all the bases: self-care, gratitude, movement, and sleep. Tune in to discover they can help you reclaim your joy and confidence amidst the challenges of motherhood. I share: Starting your day with gratitude The importance of self-education Creating a bedtime mecca Tips for nurturing connections with loved ones Want to finally achieve your goals in 2024? Then let's figure out ...
Dec 08, 2023•19 min
Joining the show today is Amy Traugh! Amy is a business coach, host of the Motivated Mompreneur podcast and founder and CEO of the Moms on a Mission community. Amy is on a mission to ensure no mom feels alone on her journey and that she has the resources she needs to thrive as an entrepreneur. Over the next 30 minutes, we dive into the power of choosing change and how you can let go in order to find the path to success. Amy shares nuggets of both advice and tips, as well as the conversations tha...
Dec 05, 2023•33 min
In today's episode, we are talking about managing stress as a mom, especially during the holiday season. I'm sharing some of my own experiences and practical tips on how to cope with daily stressors and stay grounded in the chaos of motherhood. Don't miss out on these valuable insights that can have a profound impact on your well-being and the way you approach motherhood. I share: Understanding that you are the designer of your day The benefits of gratitude and practicing it daily Embracing and ...
Dec 01, 2023•16 min
Would you consider yourself a morning person or are you a night owl who fights for that additional time in your bed? Whichever you are- this episode is for you! As a tired mom, I used to deny the alarm clock morning after morning, favoring those extra minutes of sleep. But here's the truth: those few extra minutes did not make me feel less drained. In today’s episode, I dive into my own experiences of creating a personalized morning routine that has changed my life and helped me combat exhaustio...
Nov 28, 2023•37 min
