How many times have you promised yourself to start a new habit, only to see it fall off within a week? Maybe it’s working out, drinking more water, or meditating. Life gets in the way, right? Let’s change that mindset! In today's episode, I introduce you to the secret weapon of habit stacking, a technique popularized by James Clear, which can make integrating new habits into your life feel seamless. I share practical examples and break down how even the smallest adjustments in your routine can l...
Jul 09, 2024•22 min
Have you ever thought about how our upbringing shapes us? Our parents’ trauma can impact our own parenting and the way we interact with our present world. In today's episode, I open up about my own journey—embracing my identity, letting go of past emotional burdens, and working towards a healthier, happier self. Because by focusing on our own healing, we are able to create a positive legacy for future generations. I also share about my journey with my mother, understanding the impacts of past tr...
Jul 02, 2024•35 min
Feeling overwhelmed by summer plans already? Remember, you get to design your family's summer. You have the power to adjust! Embrace flexibility and flow. In today’s episode, I dive into the art of balancing summer fun with family life. I explore how to ditch rigid schedules, embrace a slower pace, and create a summer that rejuvenates both you and your kids. It's all about finding joy, saying no to burnout, and allowing yourself to just be. Trust me, a relaxed summer will make you more productiv...
Jun 25, 2024•25 min
I don’t know about you, but in today’s busy culture, it can feel like we aren’t allowed to take a break. In today’s episode, I dive deep into the chaos of our overbooked lives and how we can reclaim control. I'm sharing personal experiences and providing actionable tips to challenge you to cancel one non-essential task daily and align your calendar with your true priorities. Let's create balance, avoid burnout, and fuel our souls with what truly matters. Ready to make a change? Tune in and let's...
Jun 18, 2024•24 min
What if we started to focus more on the lessons we learned along the way rather than the “wins and losses” that life throws at us? In today’s episode, I dive deep into the power of mindset, belief, and visualization in achieving success. I share a personal story about my son overcoming the challenges of being benched in his sports team, and the incredible impact a positive mindset and hard work had on him. This episode is all about family bonding, emotional connections, and how we, as parents, c...
Jun 11, 2024•49 min
Being a mom can be overwhelming. We are constantly putting other people first, but I’m here to remind you: your well-being matters! In today’s episode, I have the pleasure of hosting Emily Nichols, a podcaster and renowned habit and fitness coach specializing in healthy habit hacks for women. We dig deep into habit stacking, making lasting lifestyle changes, and the power of starting small. Emily shares incredible tips on building healthy habits around food, movement, and mindset. Plus, we get i...
Jun 04, 2024•44 min
Ever feel overwhelmed with the daily grind of motherhood? You're not alone. But what if I told you the smallest changes can make the biggest impact? In today's episode, we explore the concept of habit stacking and how a simple routine, like doing ten squats after every bathroom visit, can boost your energy, lift your mood, and transform your day! Remember, self-care isn't selfish—it's essential. Catch it, check it, change it. Together, we're on this journey to live healthier, happier lives, one ...
May 31, 2024•17 min
Ever wonder what it truly takes to cultivate lasting happiness in your life? In today's episode, we are analyzing the age-old question: "Is happiness a choice?" Throughout the next twenty minutes I share my personal journey and insights on how cultivating happiness from within is an ongoing process, influenced by various factors like environment, gratitude, mindfulness, screen time, and self-care. Tune in for valuable tips and strategies to nurture your inner self and prioritize mental well-bein...
May 28, 2024•25 min
Feeling overwhelmed? You’re not alone. Balancing relationships, love, health, money, and everything else can be A LOT. But guess what? You're incredible, and I'm here to help you navigate it! This episode is your guide to small, actionable steps toward achieving your goals. Today, I'm sharing my three-step roadmap for setting and hitting goals in just 30 days, without burnout or sacrificing yourself. Dive into transformative habits that fit seamlessly into your busy life, celebrate every step, a...
May 24, 2024•18 min
Imagine connecting with your body rather than fighting it. In today's episode, I sit down with Dinara Mukh, a nutrition and fertility coach who's transforming women's health. We dive deep into how understanding your menstrual cycle can help you balance hormones naturally, reduce inflammation, and even lose weight. Dinara shares her personal journey and expert tips on syncing your diet with your cycle. If you've felt overwhelmed by societal pressures or frustrated with your health efforts, this e...
May 21, 2024•47 min
Feeling overwhelmed, exhausted, or stressed out? It's not just you. Many of us push ourselves to the brink without realizing the toll it takes on our minds and bodies. Let's change that. It's time to put ourselves FIRST! When we tune into our needs and prioritize our well-being, everything in our lives benefits. It's about proactive care, not reactive fixes. Tune in to hear how we can flip this narrative and enhance our productivity and personal satisfaction. I share: The difference between proa...
May 17, 2024•21 min
Ever notice how "balance" is everywhere these days? But what does it really mean? And more importantly, how do we achieve it? In today's episode, I had the pleasure of sitting down with the inspiring Wendy Verwey as she dives deep into the concept of emotional authority, self-awareness, and achieving balance through internal stability. Whether you’re navigating self-doubt, financial security, or the everyday seesaw of life, this episode is packed with valuable insights. Tune in to hear: The impo...
May 14, 2024•53 min
This issue so close to many of our hearts: overcoming mom burnout and reconnecting with our deepest, sparkliest selves. In today's episode, we explore how societal pressures often lead us to ignore our own needs in pursuit of an impossible 'perfect mom' ideal. But guess what? It's time to break those chains! Tune in to hear how you can reconnect with your inner spark because you're not just a mom; you're an incredible individual meant to shine brightly, living your life filled with passion and p...
May 10, 2024•17 min
Are you a mom feeling weighed down by the elusive quest for perfection? In today's episode, I dive deep into the myths of perfect motherhood. Discover how releasing the pressure to be the "perfect mom" can lead to more joy, authenticity, and connection in your parenting journey. This episode is a must-listen for any mom who’s ever felt alone in the struggle to balance motherhood and personal identity. Tune in to hear: Importance of acknowledging that motherhood comes without a manual Signs and s...
May 07, 2024•35 min
Are you a busy mom tired of feeling like you're doing it all by yourself? It's time to shake things up in your household routine! Today, we are diving deep into the art of communication within our families. It's easy to fall into the trap of expecting our loved ones to read our minds, especially amidst the chaos of chores, kids' activities, and everyday stresses. But, no one is a mind reader! Clear and honest communication is key—not just for maintaining our homes but for nurturing our relations...
May 03, 2024•19 min
Are you ready to challenge the status quo and embrace the power of being your unique self? In today's episode, I sit down with the trailblazing Joanne Bolt, founder of the Podcast(H)er Network and host of The B-Word podcast. Tune in as Joanne shares her inspiring journey from a non-conformist youth to a powerful advocate for female podcasters, all while navigating the complex world of parenting in the digital age. This is an episode filled with empowering stories and actionable advice you won't ...
Apr 30, 2024•48 min
Living the "perfect mom" myth can be exhausting! It’s about time we embrace a more realistic approach to motherhood, where perfection is not the goal, but joy and self-fulfillment are. In today's episode, I dive deep into how to master your time effectively, allowing room for joy, productivity, and personal growth. I share: The constant race against time many mothers feel Practical tips for effective time management, such as brain dumping and prioritizing How to embrace the power of saying 'no' ...
Apr 26, 2024•18 min
If you've been waiting for a sign to reignite your fitness and self-care journey, this is it! In today's episode, we had the pleasure of chatting with an incredibly inspiring mom of three and the founder of Ready Set Fitness, Morgan Coleman. Tune in to hear Morgan's game-changing advice and real-mom stories that will leave you inspired and ready to take on the world. Get a sneak peek at how to revolutionize your routine for a healthier, happier you. Moms, it's time to make a little room for your...
Apr 23, 2024•48 min
If you're struggling to fit self-care into your hectic life, you're not alone. Today, I am uncovering three critical habits that keep self-care feeling like a distant dream and sharing the strategies to break these habits so you can make space for self-care amidst the chaos, without the guilt. Because you know what? You're worth it, and I'm here to help you remember that. So grab your coffee, get cozy, and let's get real about prioritizing YOU in the hustle of motherhood, one small step at a tim...
Apr 19, 2024•16 min
Are you a busy mom feeling like your energy tank is always hovering around E? You're not alone! If you're dreaming of that magic plug to recharge your life, today's episode is a gem you can't miss. Say goodbye to the "too tired" blues as we explore simple, surprising ways to boost your energy. We're turning your autopilot mode off and shifting gears towards invigoration. Tune in to hear: Why it is so important to set your internal clock How journaling each day can pave the way for a positive min...
Apr 16, 2024•26 min
Are you noticing changes in your body that feel like uncharted territory? You're not alone, and we're here to illuminate the path through one of motherhood's less talked about chapters: perimenopause. It knocks quietly but changes everything. Today I'm sharing personal experiences and vital information that every mom should have as they approach this life stage. I share: The ins and outs of perimenopause and why it's more than just irregular periods How hormone replacement therapy turned the tid...
Apr 12, 2024•32 min
What if I told you that journaling isn't just another item on your to-do list, but instead it's a gateway to self-discovery and an escape from the whirlwind of motherhood. In today's episode, we dive deep with Allie Morosevic into the transformative world of journaling. Allie, a mom turned journaling guru, gets raw and real about escaping toxic positivity and crafting gratitude with heart. We explore her unique journal designed just for you, the super moms handling it all. Remember, writing down...
Apr 09, 2024•52 min
Are you tired of feeling drained and overwhelmed, wishing for relief and waiting for life to get easier? It's time to stop putting your well-being on hold and start prioritizing yourself. In today's episode, I share my top five tips that have made a massive difference in my life so you can start to rediscover the spark you've been missing. I share: Why moms need to prioritize their own well-being The importance of not waiting for relief to take care of the "small stuff" Prioritize joy and sanity...
Apr 05, 2024•17 min
Are you ready to dive deep into your fitness journey with a fresh and forgiving perspective? In today’s episode, I am joined by Coach Leslie Robertson, self-made fitness coach and master of juggling mom-life. Discover Leslie's transformative evening ritual that boosted her sleep and skyrocketed her productivity. Steal her daily habits that make room for genuine self-care without the guilt. Explore how to maintain those fitness goals with reality-tested strategies and hear first-hand how even the...
Apr 02, 2024•46 min
In today's episode, I share the importance of actively listening to our bodies and taking charge of our health. I urge you to consider your genetic makeup and lifestyle choices, while inspiring you to embark on a journey towards a healthier, happier life. As moms, we should take control of our health, not only for our own benefit, but also to set a positive example for our children's future well-being. Tune in to discover how to restore balance, heal oneself, and transform not just your own life...
Mar 29, 2024•23 min
Are you ready to turn your self-talk into a source of energy and empowerment? In today’s episode, I sit down with Jacquelyn Mack, Radical Breakthrough Coach and mom. Jacquelyn helps busy high performing business owners, over achievers, online service providers (and their clients) breakthrough the limits of their current level of success and old programming, to unlock real fulfillment, time freedom & money freedom like never before. Together, we unpack the idea that the words we tell ourselve...
Mar 26, 2024•43 min
In today's episode, I share about the power of our daily choices as busy mom. I discuss the importance of prioritizing self-care, taking ownership of our decisions, and adopting a growth mindset over a victim mentality. It's time to take a small action step today that puts you above the line and one step closer to your goals. Remember: thriving is a choice, and the power is all yours. I share: The impact of small decisions on the entire day Embracing the mindset of taking control and ownership T...
Mar 22, 2024•21 min
Joining the show today is the wonderful, Stacey Vanthuyne! Stacey is an Executive & Lifestyle Coach, speaker, consultant, and single mom who is a beacon in taking radical responsibility and self-discovery. Stacey is passionate about helping people to achieve more meaning, more mindfulness, and more money in their lives. Over the next 45 minutes, we dive deep into the power of mindset, the courage it takes to leave behind what no longer serves you, and how Stacey rebuilt her identity from the...
Mar 19, 2024•47 min
In today's episode, I share about a four letter word many moms struggle with: HELP. I discuss the real fears and barriers that contribute to the difficulty of asking for help and the benefits of learning to seek support. If you've ever found it hard to seek help, you'll want to tune in so you are one step closer at creating a more connected, supported, and fulfilling life. I share: Psychological barriers we face when we should be asking for help The benefits of asking for help Strategies to over...
Mar 15, 2024•17 min
It’s time to create a pathway where you are fully aligned and living your full potential. It’s time to drop those tired excuses and let nothing hold you back. It’s time to say goodbye to a mediocre life and build a life of love, happiness, and dream chasing. Over the next 26 minutes, I dive into excuses, which are something we all experience, and how they can keep us stuck living a life we don’t want. I share and encourage you to break free from the habit of making excuses, redefine your priorit...
Mar 12, 2024•28 min
