245. Is Happiness A Choice? How To Be Happy and Help Your Kids Be Happy

Ever wonder what it truly takes to cultivate lasting happiness in your life? In today's episode, we are analyzing the age-old question: "Is happiness a choice?" Throughout the next twenty minutes I share my personal journey and insights on how cultivating happiness from within is an ongoing process, influenced by various factors like environment, gratitude, mindfulness, screen time, and self-care. Tune in for valuable tips and strategies to nurture your inner self and prioritize mental well-being. Remember, your pursuit of happiness is worth it. Happiness may not always be a choice, but it is within your reach.   Today I cover: Practicing gratitude regularly to elevate your mood and connect with feelings Embracing mindfulness to anchor yourself and handle life's challenges with greater resilience Limiting screen time to reduce triggers and comparisons that can impact your emotional well-being Prioritizing self-care through regular practices that nurture your physical and mental health   If you would like support in creating more happiness, please reach out, and let's chat. https://scottiedurrett.com/store/claritycall   Connect with Scottie here @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices