229. TIPS to Help YOU Create Healthy Habits That Stick w/ Coach Leslie Robertson

Are you ready to dive deep into your fitness journey with a fresh and forgiving perspective? In today’s episode, I am joined by Coach Leslie Robertson, self-made fitness coach and master of juggling mom-life. Discover Leslie's transformative evening ritual that boosted her sleep and skyrocketed her productivity. Steal her daily habits that make room for genuine self-care without the guilt. Explore how to maintain those fitness goals with reality-tested strategies and hear first-hand how even the pros need to push through those tough days too.   Today we cover: The importance of embracing new fitness routines as busy moms The power of consistency over perfection  How a nightly digital detox can lead to better rest  The importance of asking for help and choosing to prioritize health and success   Connect with Leslie: IG: @getfitwithles Free meal prep guide: https://leslie-robertson.mykajabi.com/meal-prep-mastery   Connect with Scottie: IG: @scottiedurrett Website: www.scottiedurrett.com Learn more about your ad choices. Visit megaphone.fm/adchoices