241. Want More Balance? Here's how to get it w/ Wendy Verwey
May 14, 2024•53 min
Episode description
Ever notice how "balance" is everywhere these days? But what does it really mean? And more importantly, how do we achieve it? In today's episode, I had the pleasure of sitting down with the inspiring Wendy Verwey as she dives deep into the concept of emotional authority, self-awareness, and achieving balance through internal stability. Whether you’re navigating self-doubt, financial security, or the everyday seesaw of life, this episode is packed with valuable insights. Tune in to hear: The importance of acknowledging and navigating through a range of emotions to make grounded decisions
Why Wendy believes that true balance is a dynamic act
The power of self-awareness and self-care for personal growth
Ways to integrate self-care into daily life for holistic well-being
Connect with Wendy Verwey: Instagram: https://www.instagram.com/iamwendyverwey/ Listen to our previous podcast: https://podcasts.apple.com/us/podcast/213-how-to-create-a-life-you-dont-need-a/id1589834367?i=1000644325912 "No Bad Parts" by Richard Schwartz https://www.amazon.com/s?k=no+bad+parts+richard+schwartz&crid=3JGL92QNWFNG5&sprefix=no+bad+part%2Caps%2C180&ref=nb_sb_ss_ts-doa-p_1_11 Find out your Human Design here: https://www.myhumandesign.com/get-your-chart/ Connect with me on IG @scottiedurrett for all the mom support & tips to thrive!
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