241. Want More Balance? Here's how to get it w/ Wendy Verwey

Ever notice how "balance" is everywhere these days? But what does it really mean? And more importantly, how do we achieve it? In today's episode, I had the pleasure of sitting down with the inspiring Wendy Verwey as she dives deep into the concept of emotional authority, self-awareness, and achieving balance through internal stability. Whether you’re navigating self-doubt, financial security, or the everyday seesaw of life, this episode is packed with valuable insights.   Tune in to hear: The importance of acknowledging and navigating through a range of emotions to make grounded decisions Why Wendy believes that true balance is a dynamic act The power of self-awareness and self-care for personal growth Ways to integrate self-care into daily life for holistic well-being   Connect with Wendy Verwey: Instagram: https://www.instagram.com/iamwendyverwey/   Listen to our previous podcast: https://podcasts.apple.com/us/podcast/213-how-to-create-a-life-you-dont-need-a/id1589834367?i=1000644325912   "No Bad Parts" by Richard Schwartz https://www.amazon.com/s?k=no+bad+parts+richard+schwartz&crid=3JGL92QNWFNG5&sprefix=no+bad+part%2Caps%2C180&ref=nb_sb_ss_ts-doa-p_1_11   Find out your Human Design here: https://www.myhumandesign.com/get-your-chart/   Connect with me on IG @scottiedurrett for all the mom support & tips to thrive! Learn more about your ad choices. Visit megaphone.fm/adchoices