243. How to Balance Your Hormones, Regulate your Cycle & Get More Energy with Dinara Mukh

Imagine connecting with your body rather than fighting it. In today's episode, I sit down with Dinara Mukh, a nutrition and fertility coach who's transforming women's health. We dive deep into how understanding your menstrual cycle can help you balance hormones naturally, reduce inflammation, and even lose weight. Dinara shares her personal journey and expert tips on syncing your diet with your cycle. If you've felt overwhelmed by societal pressures or frustrated with your health efforts, this episode is a must-listen.   Tune in to hear: How to align your diet with your menstrual cycle's phases to replenish minerals and proteins and adjust energy levels The transformative power of understanding your menstrual cycle, including mood, appetite, exercise, and productivity changes Benefits of alternative health approaches for your overall well-being The importance of understanding your body's needs and showing self-compassion as you take steps toward better health   Connect with Dinara: Cycle tracker https://www.dinaramukh.com/cycle-tracker Hormone Quiz - https://www.dinaramukh.com/hormonequiz Podcast "Feel Better Be better" - https://pod.link/feelbetterbebetter Instagram - https://www.instagram.com/dinara.mukh/   Connect with me on IG @scottiedurrett for all the mom support & tips to thrive! Learn more about your ad choices. Visit megaphone.fm/adchoices