214. Stop Doomscrolling & Reclaim A Good Night's Sleep (No matter your kid's ages)

In today's episode, I address the common phenomenon of "revenge bedtime procrastination," where moms delay their own sleep in order to carve out some much-needed me-time. I emphasize the importance of self-care and the detrimental effects of sacrificing sleep for personal time. Tune in to discover how to break free from this cycle and reclaim a healthier balance between caring for yourself and also caring for others.   I share: Reasons for engaging in revenge bedtime procrastination Being mindful of how your time is spent and reclaiming your sleep The effects of lack of self-care on your patience, focus, and overall wellness   FREE Mom Resources to help you COPE your best and fit seamlessly into your busy life!   https://scottiedurrett.com/resources   If what I am sharing resonates and you want to learn what working 1:1 looks like, please set up a discovery call here.   https://scottiedurrett.com/book-a-free-call   Business Renegades with Maria Crider Learn more about your ad choices. Visit megaphone.fm/adchoices