210. Swift Solutions When Life Happens!

In today's episode, I share how changing the way we talk to ourselves can lead to transformative shifts in our lives. It's important to focus on one thing at a time and use positive self-talk in nurturing inner strength and resilience. Tune in to discover the incredible potential that lies within you!   I share: The significance of being kind to oneself and changing the internal narrative Our mindset and its impact on life and our confidence How to focus on manageable steps and set realistic goals that align with your current capacity   I would love to hear your biggest takeaways; connect with me in the DMs over on Instagram @Scottie Durrett  Learn more about your ad choices. Visit megaphone.fm/adchoices