212. Why Practicing Self-Care as a Mom is ESSENTIAL + the BEST place to start!

In today's episode, I share why taking care of ourselves isn't just important; it's essential for our well-being and for showing up as the best parents we can be. Get ready to challenge old beliefs, embrace self-compassion, and redefine motherhood as we journey together through the complexities of self-care. Let's begin the journey towards loving ourselves as fiercely as we love our children.   I share: The mental and emotional barriers to self-care Tips for breaking through subconscious beliefs and mentalities Identifying and challenging false narratives about what it means to be a good mother Escaping the cycle of waiting for the "right moment" for self-care   FREE resources to help you start living your best life!   Morning Routine: https://scottiedurrett.com/checklist/checklist   Self Care Menu: https://scottiedurrett.com/self-care-menu/self-care-menu   Want more support? My 1:1 Mentorship THRIVE may be for you. Created by a mom for moms!   https://scottiedurrett.com/thrive Learn more about your ad choices. Visit megaphone.fm/adchoices