200. 6 Easy Ways to Support Yourself Today (the last one is the best)
Dec 22, 2023•9 min
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Episode description
In today's episode, I am sharing valuable tips and strategies to help mothers prioritize self-care and support themselves effectively. From starting the day with gratitude and setting intentions to nourishing the body and letting go of the past, I have six actionable steps to empower you on your journey through motherhood. Tune in to discover how these simple practices can lead to a more joyful and fulfilling life. I share: Supporting yourself as a mom
The impact of gratitude on energy and mindset
Treating your body with respect, love, and healing
The challenge of letting go of the past
Connect with Scottie here: [email protected] www.scottiedurrett.com @scottiedurrett
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