In today's episode, we're diving into how to take care of yourself during the busiest times of year, especially during the holiday season. It's crucial to establish self-care habits when you're at your busiest, and not taking care of yourself can become a harmful habit. I've got some practical tips on how to prioritize yourself, share your needs with your family, take a social media break, and even buy yourself a gift. Get ready to thrive this holiday season and kick off the new year stronger th...
Nov 24, 2023•23 min
Are you tired of constantly trying to please everyone around you? Do you feel like you've lost touch with who you truly are? It's time to break free from the cycle of people-pleasing, especially with the upcoming holiday season, aka when people pleasing is at an all time high. Over the next 40 minutes, I share my own journey of overcoming the need for validation and approval. Learn how to set boundaries, say no, and show up authentically, without the burden of seeking recognition. Don't let the ...
Nov 21, 2023•28 min
Today's episode is all about a topic that all moms can relate to: anxiety. Anxiety is a normal part of being human, and as moms, we may experience even more of it. I'm sharing a 1-minute hack that can help moms reduce their anxiety and regain control, making a world of difference in your daily life as a mom. Get ready to rediscover your joy and step into your confidence as we navigate the journey of motherhood together. I share: Normalizing anxiety in motherhood How our brain responds to perceiv...
Nov 17, 2023•15 min
Repeat after me: "The more I take care of myself and the more I make myself a priority in my life, it allows me to show up as a more patient, calm, present, and supportive mom." One way you can take care of yourself and change your life is by incorporating a new habit- waking up before your kids. Over the next 30 minutes, I dive into the six life-changing effects of waking up before your kids and how you can utilize that time to radically transform your life. I share my own personal journey with...
Nov 14, 2023•35 min
In today's episode, I'm here to remind you that in a world full of expectations and pressures, it's time to show up as yourself. Get ready to let go of the fear of judgment, because when you prioritize your own happiness and self-impression, everything else falls into place. Let's start celebrating the beauty of being unapologetically you. I share: Embracing imperfections as part of who we are The importance of personal growth and nurturing one's true self Building trust and strong connections t...
Nov 10, 2023•31 min
Goals alone are not enough, but rather it is the consistency of our daily choices that truly transforms our lives. As parents, we explore how setting goals and demonstrating daily habits and rituals can inspire our children to do the same. Over the next 19 minutes, I dive into the difference between goals and rituals, and how we use intention and commitment to actually reach those goals. Whether it's a morning or nighttime routine, a gratitude practice, or stepping outside of our comfort zones, ...
Nov 07, 2023•20 min
In today's episode, I am diving into the importance of self-care during the holiday season, including practical tips and strategies on how you can slay your holiday by taking care of yourself and being present with your family. You deserve to enjoy the holiday season with calm, peace, and fulfillment, I share: The importance preventing burnout and overwhelm by prioritizing self-care during the holidays Ways you can slay the holidays and enjoy it to the fullest How I can help you make empowering ...
Nov 03, 2023•26 min
Happiness cannot be dependent on external circumstances or unattainable standards. It’s time to let go of your perfectionist standards and embrace a more authentic and imperfect life because you deserve it and so do your kids. During today’s empowering episode, I dive into the detrimental pursuit of perfection and the freedom that comes with embracing our authentic selves. I share my own experiences, mistakes, and AHA moments as I have navigated the journey of motherhood. Discover how showing up...
Oct 31, 2023•25 min
In today's episode, we explore the importance of surrounding ourselves with the right people and how it directly impacts our well-being. I share: The importance of surrounding oneself with supportive and authentic individuals Cultivating a space for open communication and sharing Confiding in trusted individuals who provide a safe space Recognizing that not everyone can be a closest confidant Choosing who to surround ourselves with is always a choice Mom, if you want to learn how to set healthy ...
Oct 27, 2023•22 min
Today we have a special guest joining us, Tiffany Jackson. She is a toddler mom, a business owner, and a client of mine! She is sharing the impact of our one-on-one support on her mental and physical health, as well as her relationship with her daughter. Over the next 30 minutes, we'll discuss the importance of finding a safe person who will be honest with us. We'll also discuss the transformative journey of working with a mom coach, the value of acknowledging our own limitations as parents, and...
Oct 24, 2023•32 min
Today's episode is all about the importance of setting boundaries as a mom. We'll explore the idea of taking radical responsibility for our own health and happiness, so that we can show up as our best selves for our children. I share: The importance of taking responsibility for one's own mental and physical health Tips for communicating and guiding children for growth and independence Balancing your self-care and your child's mental health Mom, if this topic is speaking to you and you want to le...
Oct 20, 2023•29 min
We all know how motherhood can become overwhelming, causing us to constantly worry about our children's well-being and our own ability to navigate through life's obstacles. But what if I told you that this worrying mindset is not only causing us anxiety but also affecting our behavior and performance in life? Over the next 38 minutes, we discuss the detrimental effects of constantly worrying, as well as the steps we can take to break free from this cycle. From learning to let go of things we can...
Oct 17, 2023•39 min
In today's episode, I unravel the complexities of habit change and the hurdles that often accompany it. Join me as I uncover the secrets to success and discover the transformative impact of starting slowly and embracing small steps towards our goals. I share: Challenges of changing habits The importance of having the right system in place My strategy for lasting change Want help figuring out what stops you from making the changes you want so badly? Let's have an honest chat about it. It's Free, ...
Oct 13, 2023•13 min
In today's episode, I share the importance of prioritizing yourself as a mom. It's important that as mothers, we have the power of choice to create a better life for ourselves and our families. Tune in as I unravel the journey of rediscovering joy and stepping into confidence as a mom. In today's episode, I share: The impact of your health, relationships, and more when you prioritize yourself Living for yourself, not just for your kids and family Taking control of your life and putting on your o...
Oct 06, 2023•26 min
How many times have you told yourself that you simply don’t have the time to take care of yourself? We have all done it, especially when we are in the thick of parenting, neck deep in too many obligations and never enough time. In today’s episode, we are putting a stop to the age old excuse that you don’t have the time to take care of yourself. Over the next 23 minutes, I dive into how you can break free from the “no time for me” excuse by being brutally honest with yourself and choosing to show...
Oct 03, 2023•25 min
If this conversation excites you & you want to get that spark back, then let's talk! DM me "THRIVE" Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 29, 2023•26 min
Today, we welcome Jess Marshall to the show! Jess is a mom of three, combat veteran, business owner and women’s hormone health coach. Her mission is to help busy women use their daily habits to balance and support their hormones so they can transform from exhausted, overwhelmed and PMS-y to energized, confident and consistent. During our empowering conversation, we discuss a topic that we should talk about more as moms: our hormones and what it looks like to live a balanced hormonal life. Jess s...
Sep 26, 2023•45 min
Motherhood can no longer be the reason you aren’t taking care of yourself, showing yourself love, and practicing self-care. It’s time to cultivate love, happiness and break the mold of what motherhood is “supposed” to be. In today’s episode, I am chatting about a reminder I think we all need: motherhood simply cannot be the excuse any longer. Over the next 43 minutes, I dive into the various challenges and issues that moms face on a daily basis, and how it all comes back to the foundation of sel...
Sep 19, 2023•45 min
If you are ready to work on your mindset, hop in my DMs, and let's talk. It could change your life! Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 15, 2023•19 min
Joining the show today is the amazing and resilient Dr. Noor Ali. Dr. Noor is a mom, multi-dimensional doctor, and founder of Think Like A Woman. She started out as a surgeon in her home country of Bangladesh and now using her knowledge in health insurance consulting practice. Her mission is to help female small business owners from all across the country figure out what to do for their health insurance, especially if they're navigating a jump from corporate to full time entrepreneurship and eve...
Sep 12, 2023•40 min
Ready to change your thoughts so you change your life? Let's have a chat! DM me "READY" and let's go! Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 08, 2023•32 min
Today, we welcome a very special guest, Jennifer Jakobson to the show! Jennifer is a certified life and business coach for female entrepreneurs, a mom, and a licensed therapist. She is passionate about helping women get over the self doubt and limiting beliefs so that they can show up in a way that is confident, authentic and attract paying dream clients over and over again. During our empowering conversation, we explore the importance of uncovering and challenging our negative thoughts, as well...
Sep 05, 2023•38 min
Your perspective is one of the most powerful and most underrated tools that you have available to you. Your perspective can either be your superpower or can be the one thing holding you back. Today’s episode is all about your perspective and how you can utilize it for happiness and success. Over the next 30 minutes, I explore how you can achieve your desires and dreams by being in control of your own reality and mindset. I share one of my favorite exercises to examine how our perspective really ...
Aug 30, 2023•33 min
If you are interested in one of these High Vibe Mom breakthrough sessions, DM me on Instagram with "High Vibe." Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 25, 2023•24 min
Joining the podcast today is my good friend, Jessica Smith! Jessica is an accountability coach for women and moms, a mom of two and married to her best friend. She helps women business owners create exercise and meal planning habits that increase energy and confidence. Her mission is to help these women really feel good in their bodies again and feel that confidence and lead a healthier life. Over the next 30 minutes, we discuss one of the main complaints that come from women, especially moms, h...
Aug 22, 2023•31 min
Ready to find YOUR energy? Let's talk about how you can do that now! https://calendly.com/durrett-scottie/strategysession Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 18, 2023•24 min
Do these thoughts sound familiar? This is all too much, I have no time for myself, clearly, my kids deserve a better mother, etc etc, the thoughts spiral. Stop, take a deep breath, it’s time to kick those lies you have been telling yourself to the curb. In today’s episode, I dive into those lies and my three tips to tackle them. Over the next 30 minutes, I dive into the power of controlling your thoughts and turning those pesky negative thoughts into positive ones. I also share my top practical ...
Aug 15, 2023•34 min
Ready to live your HIGHEST VIBE LIFE? You can start today! Find out if my mentorship is right for you. https://calendly.com/durrett-scottie/strategysession Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 11, 2023•21 min
There has been a rise in recent years of women being diagnosed with ADHD, especially later in life and today’s show we are going to dive into why. Joining the show today is ADHD productivity and life coach, Gloria Starr! Gloria helps women, moms, and young adults really create strategies that give you more time, energy, and focus so you can meet your goals without the overwhelm. During our important and impactful conversation, we chat about why ADHD diagnosis have been on the rise in women and t...
Aug 08, 2023•45 min
Ready to wake up feeling like a badass? Let's chat! https://calendly.com/durrett-scottie/connectsesh Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 04, 2023•21 min
