189. 6 Life-Changing Effects of Waking Up Before Your Kids

Repeat after me: "The more I take care of myself and the more I make myself a priority in my life, it allows me to show up as a more patient, calm, present, and supportive mom." One way you can take care of yourself and change your life is by incorporating a new habit- waking up before your kids.    Over the next 30 minutes, I dive into the six life-changing effects of waking up before your kids and how you can utilize that time to radically transform your life. I share my own personal journey with prioritizing myself and the changes that it has made in a short amount of time. I chat about the importance of sleep, setting boundaries, and reducing stress in your life as a busy mom.    In today’s episode, you will hear: How you can incorporate waking up early to seize the day Tips on prioritizing yourself as a busy mom  Setting boundaries around sleep + stressors Creating a morning routine to feel rejuvenated and grounded    Ready to create change in your life? LFG!  Connect with me here  https://scottiedurrett.com/   Ready to start taking better care of yourself but are too tired and busy to know how to start? Then you NEED this! http://www.scottiedurrett.com/self-care-menu Learn more about your ad choices. Visit megaphone.fm/adchoices