190. My ONE MINUTE Hack to Reduce Mom Anxiety!

Today's episode is all about a topic that all moms can relate to: anxiety. Anxiety is a normal part of being human, and as moms, we may experience even more of it. I'm sharing a 1-minute hack that can help moms reduce their anxiety and regain control, making a world of difference in your daily life as a mom. Get ready to rediscover your joy and step into your confidence as we navigate the journey of motherhood together.   I share: Normalizing anxiety in motherhood How our brain responds to perceived threats The impact of anxiety on moms and kids Explanation of the 5-5-7 breathing technique   Schedule a free connection call with Scottie!   https://calendly.com/durrett-scottie/connectioncall Learn more about your ad choices. Visit megaphone.fm/adchoices