201. Ditching the Overwhelm and Living with More Peace, Joy, Fun and Abundance with Brittany Heyboer

In today’s episode, we sit down with the inspirational Brittany Heyboer, founder of Unlock Her Co. Brittany shares her passionate mission to create spaces where women feel seen, heard, and most of all, empowered.   We’re tackling the vital topic of capacity in motherhood—the energy, time, and focus we all need to handle the many demands of life. Brittany brings us her insightful journey from corporate burnout to thriving motherhood, sharing the importance of reshaping our approach to self-care, intention, and the healthy pivot from hustle culture to personal alignment. We’ll be discussing how small, daily changes can lead to a profound state of health and wellness, and why understanding our "deeper why" is essential for personal growth.   In today’s episode, you will hear:  Understanding your capacity for self-care  The importance of support Capacity over balance  Small changes, big impact Rethinking New Year’s Resolutions     Connect with Brittany: https://www.instagram.com/brittanyheyboer/  Podcast: https://podcasts.apple.com/us/podcast/her-unlocked-podcast/id1661015886  More info: https://linktr.ee/heyboerlove   Connect with Scottie: https://www.instagram.com/scottiedurrett/  To learn more about my Life Coaching & my offers, please visit my website here: https://scottiedurrett.com/  Learn more about your ad choices. Visit megaphone.fm/adchoices