In today's episode you'll learn Hanna's (unlikely) 12 steps to apply to your goal process to create exactly what you want. Here's a sneak peek: Step number 1: Have more fun than you've had, ever. Step number 2: Conjure uncomplicated org*sms. Step number 3: Incite a riot of unclenched a**holes. Step number 4: Measure your goal by it's worldly value. Step number 5: Repel everything that doesn't drool over YOU. Step number 6: Prepare for (and invite) major plot tw...
Nov 14, 2022•51 min•Season 2Ep. 70
In a very special interview with one of my soulmate Clients, we riff on what it's like to notice yourself becoming the person you didn't know you could be. Listen in for a client's perspective on Coaching work, how she decided to re-write her DNA, employ her feminine intuition of gentleness and ease to reach big goals, and what has changed day-to-day since focusing on thought work. You will LOVE this episode if you're curious about how thought work works for women with neurod...
Oct 30, 2022•51 min•Season 2Ep. 69
Have you ever felt like no one get's it? No one understands your situation and your unique pain and therefore you are alone in your suffering? Tune in to this episode if you feel like your problem is different or harder to manage than others. You will learn a new way to think about your problems, get curious about what you love about your current identity and feel connected to others so that you can sigh in relief when you allow yourself the freedom from your own lonely jail. I give a profo...
Oct 30, 2022•41 min•Season 2Ep. 68
One thought about worry that has helped me to completely let it go from my life is: I don’t need this for anything. Think about that. Does that feel true for you? I don’t need worry for anything. Your brain might be hard core arguing with that thought and trying to find a lot of proof like you need to worry about your kids dying because what if they die & you need to worry about getting a divorce & you need to worry about having an anxiety attack in public... But why? Why do you need wor...
Oct 23, 2022•52 min•Season 2Ep. 67
Today I'm telling you how to have overnight success with your healing journey (or frankly, any goal oriented journey you're after!) ...and yes, this title is kinda clickbait. BECAUSE it takes more than going to bed and waking up the next day to become an overnight success. I am also unveiling my flagship online program: ANXIOUS QUEENS ACADEMY. You are invited to join us if any flavor of anxiousness ails you and you're ready to step into your POWER over overthinking, hiding, worryi...
Oct 23, 2022•49 min•Season 2Ep. 66
Have you ever wanted to give someone a taste of their own medicine? Today we're talking about anger; what it's purpose is here, why it get's stuck inside us and who it really hurts the most. Tune in to hear how Hanna found peace after her ex, the guilty pleasure that led to the creation of this angry episode and what kinda medicine you might want to serve to the world. Grab a spot in Private Coaching! www.hannakokovai.com/work Visit me on Instagram: www.instagram.com/hannakokovai ...
Sep 25, 2022•29 min•Season 2Ep. 65
If you ever obsess over someone else's choices, you're going to want to tune in today! We break down what happens when you allow yourself to believe that something else or someone else was chosen over you and discuss the stories you might be using to block yourself from being chosen by YOU. And Hanna tells you you have broccoli in your teeth. So get ready to run to the mirror and take a look at yourself! Grab a spot in Private Coaching: www.hannakokovai.com/work Join me on Instagram: w...
Sep 18, 2022•25 min•Season 2Ep. 64
Today we're talking about something alot of women do in conversation that is keeping self doubt alive. In this special episode, learn your "tells" that point to a deeper belief about your worth. Plus, witness Hanna have an AHA MOMENT in real time!! It's a doozy. Here's the link to Private Coaching: www.hannakokovai.com/work Follow me on Instagram. I hang there most often: https://www.instagram.com/hannakokovai I give a profound fVck about your authentic, pleasurable, anx...
Sep 11, 2022•25 min•Season 2Ep. 63
Have you ever wondered how to create a life that get's better with age? Most of us have been led to believe that it's quite the opposite...that it's pretty much downhill from here. After 30, after kids, after that injury, it's all just a crap shoot. On today's episode you'll get some insight into how you might actually be creating a downhill curve on your life, unintentionally. Plus, an embodiment practice that could bring you some incredible insight about how to cr...
Sep 04, 2022•28 min•Season 2Ep. 62
If you could JUST be yourself, how much would change about your life? Have you ever considered what "being yourself" actually means, or what it might entail? In today's episode, we will learn why saying "Just be yourself" isn't actually that helpful, and what you need to do to create purposeful movement towards what you want instead. Ready for Coaching? The first step is booking a consultation where we will talk about what you want and how to actually get it. Sign u...
Aug 30, 2022•29 min•Season 2Ep. 61
Tune in to hear me do something that took a little bit of bravery to share today!! As a special episode honoring the one year anniversary of Let's Talk Dirty, I perform a spoken work poem called "Putting the I Help Statement to Bed" about what it means to me to be a Life Coach and love you in all your humanness. Enjoy. Celebrate with me by joining the 7 Days of Play Challenge (available until August 30th) www.hannakokovai.com/play I give a profound fVck about your authentic, pleas...
Aug 22, 2022•22 min•Season 1Ep. 60
Is "starting over" the ONLY story available at an ending? No way! Listen in to today's episode to hear from my Client Alex, as she shares a bit about what stopped her from figuring out her true and authentic desires, and actually aligning with them! The stories we tell at the completion of a relationship (or the completion of anything!) direct how we move forward or stay stuck. Instead of "starting from scratch" what if you looked at endings as an opportunity to take the...
Aug 22, 2022•42 min•Season 1Ep. 59
Have you ever wondered when you should leave and when you should stay? Today I share my criteria that help me decide when I want to leave a relationship, a job or a place. Listen in to create your own list of questions that align you with your best answers. Join the 7 Days of Play Challenge! www.hannakokovai.com/play I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follo...
Aug 15, 2022•35 min•Season 1Ep. 58
What does it feel like to think you might not get what you want? Probably kinda crappy right? Today we're talking about manifestation, law of attraction, belief and non attachment. All in the name of reaching your goals. Come learn what you can do to make sure you reach your goals AND what you might want to try if you don't. Don't forget to sign up for the 7 Days of Play Challenge. HINT: It will help you reach your goals. www.hannakokovai.com/play I give a profound fVck about your...
Aug 08, 2022•33 min•Season 1Ep. 57
When a relationship ends, what is the story you tell about it? You might be thinking, "well, it depends on the relationship!" But what if I told you that you could tell ANY STORY you want, that makes you feel good, no matter the circumstances of the relationship? On today's special episode, dedicated to my Grandy, I share the way I choose to think about relationships ending. Sign up for a Consultation: https://calendly.com/hannakokovai/free-coaching? Visit my Website: https://www....
Aug 02, 2022•39 min•Season 1Ep. 56
Join us by August 11th for a Playful Challenge created for you to get unstuck, befriend your nervous system, align with your wants, and reach your goals more efficiently! Playfulness is necessary for your evolution. Stop taking it all so seriously and open yourself up to your own creativity, intuition, curiosity and thrill! Come play! Join the Challenge: www.hannakokovai.com/play I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really ...
Jul 26, 2022•49 min•Season 1Ep. 55
Do you have trust issues? Find it difficult to navigate relationships because you're not sure if you should trust? This episode will teach you what trust REALLY means, some ideas about how to get out of the nervous system activation that can lead to an inability to follow your gut and know whether it's safe to trust or not. Wanna work through your trust issues with a professional? I'm here for that: www.hannakokovai.com/work I send love letters via email! Get your love from me her...
Jul 19, 2022•37 min•Season 1Ep. 54
This episode is all about the pain we feel, and how to deal. We all suffer and there's no shortage on suffering in the world right now, so today's episode is meant to help you lessen long-term despair on your own terms. In this episode you will learn the difference between Free Pain and Expensive Pain, and no matter what is happening in your personal life, or in the world at large, you'll have some tools to explore that can bring some relief. Ready to change your life for real? Si...
Jul 03, 2022•32 min•Season 1Ep. 53
Let's talk about how to stop being such an asshole to yourself! In this special episode, Hanna shares one of her favorite ideas about cultivating self kindness. And it involves a little girl and a dead squirrel. Tune in to find out how you can speak with love for yourself by using a Sweet Baby Squirrel voice. Last chance to snag the Communication Masterclass: www.hannakokovai.com/communication Wanna work with me? What a coincidence, I want to work with you too! Let's get this part star...
Jun 26, 2022•27 min•Season 1Ep. 52
Your thoughts are working. They have already worked. If you can notice how, you're going to be much more able to use them to create more. Tune in this week to learn about where you've been using thought work in your life all along. You'll also learn how to stop outsourcing your power to luck, happenstance and randomness. In honor of being half way to 100 episodes, I'm going to gift someone with free Coaching! To be entered in the drawing for a free 50 minute session, create a...
Jun 20, 2022•31 min•Season 1Ep. 51
Do you get upset with how vindictive you are when it comes to following through on a goal? Do you ever sabotage your success and feel like you're out of control? In this episode we will learn what self sabotage really is (so we can stop getting so angry about it) and how to stop it. You'll see where the behavior of self sabotage comes from, so that you can powerfully move forward with what you want. Join my mailing list: https://mailchi.mp/db88dfa89010/coaching-love-letters Get the Com...
Jun 19, 2022•35 min•Season 1Ep. 50
What happens when you tell yourself you don't want to upset anyone? What does the world gain when you think "I don't want to mess this up."? Where are YOU in sitting idly and going along? In this week's episode you'll hear Hanna get a little fired up about how not wanting to "rock the boat" is never in service to us or anyone else. Also, a special offer for you: $20 Communication course available until June 30th. Learn how to communicate more effectively a...
Jun 14, 2022•32 min•Season 1Ep. 49
Do you have a lot of ideas about what you want to do? What do you think is stopping you from getting after those ideas? In the episode you'll learn how you're confusing and overwhelming yourself, and how to stop. You'll also find out how to decide which ideas are right, how to never waste time on an idea, and what Hanna thinks about changing your mind. If you have some ideas you've been sitting with and they are ready to come to life, come to Coaching and get started. We will...
Jun 06, 2022•39 min•Season 1Ep. 48
Let's debunk this idea that lack of motivation is what's keeping you from taking action! In today's episode, Hanna explores why being unmotivated is the most boring and vanilla excuse to why you're not reaching your goals. Get some ideas about what to use instead of motivation, and learn the difference between a Big B and a Little B! Don't forget to get signed up for Coaching before June 1st and get $200 off your coaching program: www.hannakokovai.com/helpers I give a pr...
May 28, 2022•32 min•Season 1Ep. 47
Today, I lost my dog for 2 hours. Here's what I learned. Helpers & Healers get $200 off their Coaching program until June 1st. You don't want to miss this! Apply now https://www.hannakokovai.com/helpers I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow along on Instagram Peep my current offers...
May 22, 2022•30 min•Season 1Ep. 46
Sometimes it's helpful to challenge yourself to change the circumstances, instead of changing how you think. SAY WHAT?! Today Hanna explores a different perspective on thought work. You will become a thought detective during today's episode all about the thought "I don't want this." Calling all Helpers & Healers! New offer of $200 off your Coaching package available right now. Apply via my website www.hannakokovai.com/helpers I give a profound fVck about your authent...
May 15, 2022•40 min•Season 1Ep. 45
Happy Mother's Day! In an interview with one of my clients, we talk about healing relationships with our mothers and with ourselves, to be able to find grace and love for ourselves as we learn to re-mother ourselves as powerful adults. I am so excited to welcome more of my clients onto the show to share about their experiences. If you would like to one day hear yourself on the Podcast, I love that goal for you! Get started on that goal by coming to Coaching. https://www.hannakokovai.com/wor...
May 08, 2022•59 min•Season 1Ep. 44
In this episode about waiting for a sign or a wake up call to change your life, Hanna shares a personal story about the time she thought she was going to die on the top of a mountain in Vietnam. Tune in to hear about how her THOUGHTS changed her life. Need a sign? Here's one: It's time for you to Join me in Private Coaching. Sign up for a consultation right now. https://www.hannakokovai.com/service-page/coaching-consultation?referral=service_list_widget I give a profound fVck about you...
May 02, 2022•32 min•Season 1Ep. 43
What do you think it is going to take to get to your goal? Do you think that it's going to be really hard? Time consuming? What do you imagine the process of achieving what you want to be like? What if the thoughts you have about the "how" are the thoughts that are stopping you from starting in on your goal? If you have trouble starting to work towards a goal, this episode will help you explore why. Come to Coaching! https://calendly.com/hannakokovai/free-coaching? Visit the Websi...
May 01, 2022•43 min•Season 1Ep. 42
In the final episode of this mini series about managing your emotions in an f-ed up world, Hanna shares some insights about how to stop taking on the pain of the world or of other people in pain so that we can actually do more good, and less harm. If you identify as an empath, a fixer or someone who "feels everything", you're going to love this episode. Sign up for a Consultation: https://calendly.com/hannakokovai/free-coaching? Visit the Website: https://www.hannakokovai.com/ Fol...
Apr 24, 2022•31 min•Season 1Ep. 41
