"I Just Need To Stop Worrying"
Episode description
One thought about worry that has helped me to completely let it go from my life is:
I don’t need this for anything.
Think about that. Does that feel true for you?
I don’t need worry for anything.
Your brain might be hard core arguing with that thought and trying to find a lot of proof like you need to worry about your kids dying because what if they die & you need to worry about getting a divorce & you need to worry about having an anxiety attack in public...
But why? Why do you need worry? What do you DO when you worry?
NOTHING to remedy whether or not that thing will or will not happen. You just spiral and feel like trash while your brain takes the night off. You don’t actually need worry for anything.
Let's talk about how to actually stop...
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I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.