!!!Happy episode 100 babes!!! Today I'm sharing 100 thoughts I used to change my life. So grab a pen & paper and get ready to steal some of your favs to apply to your own life. This podcast has been such a fun & pleasurable experience for me and I want to express my gratitude to YOU for being here to share with. THANK YOU my loves. Now go and use your own mind magic to continue building and incredible life. I believe in you with all my heart. I would love to support you outside of t...
May 19, 2024•28 min•Season 3Ep. 100
Ever wonder what could happen if you just WENT FOR IT? This conversation will open your eyes to all the wins that happen BTS when you decide that you matter enough to take a chance. We talk about: -self image -communication & relationships with partners who have different life choices -passions & creativity -past self forgiveness & love -and other ways that my client is celebrating her life after 12 weeks of changing her relationship with alcohol. What could be possible for YOU? OMG ...
May 12, 2024•46 min•Season 3Ep. 99
Where are you just coasting? In what ways are you moving back & forth along a lateral plane? In today's episode you'll become more aware of the opportunities to EXPAND you're turning down, and how to use small choices to rewire your brain to become more adept at making bigger leaps. When we only make lateral moves, it keeps us from CREATING life. We stay stuck in the roles we're used to, and with a glass ceiling over our heads. I give a profound fVck about your authentic,...
Apr 14, 2024•31 min•Season 3Ep. 98
Today I'm sharing a very special thought that has made taking ACTIONS that serve my highest good and the good of my life MUCH MUCH EASIER. To join my newest course, Magic Mornings, click the link blow to view all my current offers. I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow along on Instagram Peep my current offers...
Apr 07, 2024•26 min•Season 3Ep. 97
I got the *PLEASURE* of interviewing one of my fav coaches, Danielle Savory on today's show to talk about one of my fav topics: female pleasure! The idea for this episode came to me when I realized that so many of the women I work with inside Soul Tonic, feel like booze was their main support system when it came to feeling sexy, desirous, sensual or flirtatious. Now that they aren't drinking, other things are drying up as well... Danielle's here to share some ideas, insights and H...
Mar 24, 2024•48 min•Season 3Ep. 96
"Who do you need to be?" is a question coaches wet themselves over. "Who would you need to be if you were gunna get XYZ?" is actually a question I ask ALOT. But let's go deeper, shall we? In this episode, you'll learn how identity work works to help you reach your goals AND what shifts in how you're doing identity work might actually get you there more efficiently, skillfully, powerfully, and happily! I give a profound fVck about your authentic, pleasurable, an...
Mar 17, 2024•18 min•Season 3Ep. 95
Fav quote from this episode: "Just because I know how to avoid depression, doesn't mean I always do." Listen in and learn 5 things that might help when you're feeling a little depressed. Resources: For 24/7 volunteer counselor support, text HOME to 741741 from anywhere in the United States. For more info or to talk to someone now dial 988 or visit https://988lifeline.org/ I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and ...
Feb 27, 2024•24 min•Season 3Ep. 94
When we’re in our “healing era” and it simultaneously feels like the MOST ISOLATING ISLAND OF MISERY ever… we need to learn how to not just find, but also develop real connections with like-minded peeps. If you’ve ever put “find more women like me” on your bucket list, this episode is for you. You’ll learn the 3 steps women are missing when it comes to making value-aligned friendships. AND, I'm spoiling you this month with LIFETIME ACCESS to Soul Tonic at a deep discount. Get in here babe. ...
Feb 11, 2024•32 min•Season 3Ep. 93
Ever worry that you're a flake? Or that you're wasting time on a project you'll probably abandon anyways? Wish you could just find the ONE THING that would hold your interest for more than a day? Ok, maybe it's ADHD, but maaaaybe its just your multidimensional spirit at play. Let's find out on today's episode. I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen*...
Feb 05, 2024•29 min•Season 3Ep. 92
Today's episode is a behind the scenes peek at what we are implementing inside my group program Soul Tonic: A Feminine Journey to Getting Drunk on Sobriety. In this recording you'll hear me discuss: -3 steps we repeat again and again to fall in love with life -What emotion you MUST cultivate to create anything new -And the power that comes from being the weirdo ****The doors to the NEXT ROUND OF SOUL TONIC open December 20th. If you're not on my VIP list, you can join right here a...
Nov 27, 2023•19 min•Season 3Ep. 91
Ever worry about your tude? Like, WHY am I SOOO angry?! One of the women inside my group program Soul Tonic said that to me on a call recently and I made her a special recording about Anger. I'm sharing it here today for you, woman! Enjoy. PS If you aren't on my mailing list you can add yourself by clicking here I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching ...
Nov 19, 2023•17 min•Season 3Ep. 90
I recorded this on my phone, deal with it. In this episode: Build the skill of becoming a force on your life versus being at the effect of life's mess. Eliminate perfectionism with tapping Four examples of doing stuff messy that will get your further on your goals. I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow along on Instagram Peep my current offers...
Nov 09, 2023•32 min•Season 3Ep. 89
So, 3 women walk into a bar... ...and they order a soda water, jump on the wifi and start a business. :) Have you ever felt like if there weren't so many life obstacles, nuances to your personal experience, or hoops to jump through you could TOTALLY start that project/create that thing/hit that goal?! What if I told ya that breaking the rules about HOW to get it done was your missing ingredient? That instead of changing EVERYTHING to accommodate your goals getting done "right", yo...
Oct 22, 2023•1 hr 12 min•Season 3Ep. 88
Ever hear someone say, "just be yourself, be more authentic!" but didn't actually know what that meant, or how? Today I'm talking with biz coach Kylie about what authenticity actually means and why it's important. Whether you are starting a business or not this podcast applies to YOU. We talk about watering yourself down with what other people think, owning the duality of who you are, and the first step to manifesting any desire. Kylie is a business coach for $0-$5k entr...
Oct 01, 2023•41 min•Season 3Ep. 87
There's no last call on becoming who you wanna be..but there is a last call to join Soul Tonic before we begin on October 1st so get in here girl ! Take a listen to this episode EVEN IF you aren't interested in joining Soul Tonic and taking a break from drinking BECAUSE these answers apply to literally anything that you want to do or have. No, it's not too late. No, you can't "mess it up". No, your brain isn't broken. Yes, it's always better with support. ...
Sep 24, 2023•35 min•Season 3Ep. 86
Listen to a conversation I had with a client about being a sober girl in a drunk world! I walk her through clearing some anxiety about going out and meeting people sober and harnessing the confidence to dance her lil tushy off. My group program Soul Tonic: A Feminine Journey to Get Drunk on Sobriety is NOT JUST for women who want to stop drinking and change their habits and patterns with alcohol. Yes we will learn about our relationship with alcohol, use somatic tools to stop urges and cravings,...
Sep 07, 2023•1 hr 3 min•Season 3Ep. 85
This episode is giving me life...and it will give you life too :) Permission to live un-healed in a world of healing wizards and actually feel your fucking BEST? GRANTED. In a candid convo with Chelsea Dickinson, The Sabotage Queen, we get curious about how healing as we know it, is dead, and what we're up to instead. Also included in this convo: a brief discussion about recent movies and TV shows we're loving, my dog Ghost barking at [probably] nothing accompanied by unsolicited &...
Sep 03, 2023•1 hr 1 min•Season 3Ep. 84
Soul Tonic is open for enrollment and I want to talk to you about it in all the juicy details! Today I'm sharing a teensy bit about my journey with sobriety and if you've ever thought about taking a break, this might resonate with you. Listen in to learn the rules we're breaking inside my group programs (and some rules you might want to break too!), what it feels like for me to get drunk on sobriety and how you can learn to do magic on your relationship with alcohol. At the time o...
Sep 03, 2023•51 min•Season 3Ep. 83
Have you ever thought: "I'm gunna try to be good today" or "I hope to work on this today"? These are examples of flaky intentions and could be a reason that your goals and desires shrivel and die to soon. In this episode, you'll learn the really good reason for being flaky or unclear about your intentions, and how to comfort your inner child who needs to hear that someone is in her corner, even when she can't deliver on her commitments. *This episode was inspir...
Aug 14, 2023•38 min•Season 3Ep. 82
Ever been in a slump or a funk and feel like you've lost all your drive to show up and take action toward your goal? In today's episode I share a few hot tips for getting back in action PLUS an invitation to join me live for full on deep dive into how to make a COMEBACK stick. To join the Masterclass Getting Back On, which will be live the week of August 13th, please send your payment of $44 + your best email here: https://account.venmo.com/u/HannaKokovai *2 hour live Masterclass with ...
Aug 06, 2023•43 min•Season 3Ep. 81
The podcast has a new look...welcome to MIND MAGIC, the show where we talk about magnetizing the life we want using nothing but our minds. (Pretty fuckin cool) Today's episode introduces two new group offerings including my mastermind for female entrepreneurs AND my group program for Sober-curious gals who are too savvy to fall down 12 steps (IYKYK). PLUS you'll experience an expansive somatic visualization exercise, so get ready to create space for MORE to come into your life today. W...
Jul 23, 2023•49 min•Season 3Ep. 80
What IS self love? How do we do it "right"? These questions came up in a conversation with one of my clients and we decided to record our musings for the show! TRIGGER WARNING: Some listeners may find aspects of today's episode difficult to hear. If the brief mention of suicide feels triggering for you please skip this episode and enjoy another show today. I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel your...
May 12, 2023•1 hr 9 min•Season 3Ep. 79
Have you ever thought, "Wow it would be so cool to have a life Coach, but I might have to sell my organs to pay for it" ? Me too girl. This week I'm opening up a conversation about intersectionality and introducing my official Empowered Pricing Plan effective immediately. Listen in to hear more about my journey to incorporating more equity by serving people from differing financial circumstances and still honoring myself and my craft. To view my Empowered Price Plan visit my websi...
Apr 15, 2023•55 min•Season 3Ep. 78
Welcome back to the show! We're in Season 3 of Let's Talk Dirty after a 3 month break. And we're kicking it all off talking about Burn Out! Have you ever felt like you're burnt out and not sure how to feel better? In this episode you'll learn to look at burnout in a whole new way, answer questions to get yourself into alignment, and drop the need to hustle your way through to the other side. I give a profound fVck about your authentic, pleasurable, anxiety-free life. I d...
Apr 10, 2023•53 min•Season 3Ep. 77
Happy New Year Queens! Today we're talking about succeeding at failure. I offer you a few ideas about how to be the most successful failure there every was, even if you didn't hit ANY of your goals for the past year. -Elevated questions to ask and answer if you didn't achieve everything you set out to this year -My biggest accomplishment TO DATE -A new, sexy, way to think about the time it takes to get your goals done -What you should be poppin bottles for -Plus, I finally reveal ...
Dec 30, 2022•40 min•Season 2Ep. 76
In the second part of this two part series about mastering your time, you'll learn a strategy for creating more time in your days and eliminating time-wasting habits that have been going unnoticed. Make a sacred appointment with yourself to listen to this important episode that might add years of time to your life :) I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching ...
Dec 14, 2022•38 min•Season 2Ep. 75
In this two part MiniMind you'll learn about making time your b*tch! What is costing you time? What is saving you time? How can you make time a luxurious, slow, pleasurable partner in your life's creation versus always trying to catch up with it? Part one focuses on becoming a literal sorcerer who can control time, and eliminate the stress this holiday season or ANY TIME! I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also reall...
Dec 14, 2022•37 min•Season 2Ep. 74
Do you feel burnt out even though you're doing SO MUCH and it seems like it's never enough? In today's episode, you'll learn how to stop the pressure of needing to do more, show up more and be more for people. Enough IS enough; how to over-deliver with ease and abundance. Plus you'll hear from Alex, who took a mindset of shame and unworthiness to expert levels of confidence to start living a life on her own terms instead of to please everyone else. I give a profound fVck...
Dec 04, 2022•36 min•Season 2Ep. 73
Have you ever stopped yourself from doing/saying/being something because you don't want to be an inconvenience? There's more to it than just being scared to upset someone else! Being an inconvenience is a DEEP fear for many of us when we've lived our entire lives unconsciously trying not to be an inconvenience to our OWN BRAIN. If this intrigues you, come learn about how to reframe thoughts of inconvenience and create a life of more joy just by learning to let go of the negative a...
Nov 20, 2022•38 min•Season 2Ep. 72
Get ready for an Anxious Queens Q&A! Answering your questions about the Anxious Queens Academy and a little teaser on how to find the things that bring the most value to your life. I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow along on Instagram Peep my current offers...
Nov 16, 2022•33 min•Season 2Ep. 71
