Sober-Lonely Girls: a client session about releasing anxiety & gaining confidence to live in the world again
Episode description
Listen to a conversation I had with a client about being a sober girl in a drunk world!
I walk her through clearing some anxiety about going out and meeting people sober and harnessing the confidence to dance her lil tushy off.
My group program Soul Tonic: A Feminine Journey to Get Drunk on Sobriety is NOT JUST for women who want to stop drinking and change their habits and patterns with alcohol. Yes we will learn about our relationship with alcohol, use somatic tools to stop urges and cravings, and learn to follow through in a feminine-friendly way...
AND
It is ALSO a safe space for women who have already quit drinking but feel disconnected from joy, friendship & experience because they don't drink. Getting sober is hard. So is BEING sober. If you have ever felt alone in your sobriety and want to change your story:
Join SOUL TONIC
I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.