Vote Mama founder and former congressional candidate, Liuba Gretchen Shirley, talks to Katie about the importance of supporting moms running for office. Liuba tells the story of how Vote Mama, a PAC that supports Democratic moms with young children running for office, came to fruition. She also discusses her opinion of why people are against paid maternity leave and childcare, and why we should encourage mothers to run for higher-level political jobs. Plus, are you a mother who is thinking about...
Aug 12, 2021•41 min•Season 4Ep. 14
Katie chats with registered nurse and Milky Mama founder Krystal Duhaney to talk about breastfeeding, and how her tasty treats help with milk supply. Krystal outlines the line of desserts and treats Milky Mama provides, as well as the free education and consultations the company offers. The entrepreneur also dives into how she manages between mom guilt and work-life balance. Plus, did you know that Milky Mama has a scholarship for black lactation consultants? Listen for all the info! Learn more ...
Aug 05, 2021•34 min•Season 4Ep. 13
Katie sits down with actress and author, Gabrielle Union. Gabrielle opens up about being diagnosed with Adenomyosis late in life, her struggles to conceive, and her family’s beautiful and inspiring surrogacy journey. The moms also talk about imposter syndrome, raising Kaavia James aka ‘shady baby,’ and the unpleasant side effects of IVF. Crib Notes: Adenomyosis - https://www.mayoclinic.org/diseases-conditions/adenomyosis/diagnosis-treatment/drc-20369143 Welcome to the Party - by Gabrielle Union ...
Jul 29, 2021•58 min
In April 2016, stand-up comedian Patton Oswalt lost his first wife, true crime author Michelle McNamara, after being married for over a decade. Their daughter Alice was only six years old at the time. In today’s Katie’s Crib conversation, we hear how Patton found love and joy again with actress Meredith Salenger, the beautiful way they integrated their lives, and how they’ve supported Alice through grief and loss. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnys...
Jul 22, 2021•41 min•Season 4Ep. 12
Katie Lowes is joined by Dr. Dan Siegel, recognized neuropsychiatrist and author of some of Katie’s favorite parenting books, including No-Drama Discipline and The Whole-Brain Child . Dr. Siegel goes in depth about how parents can help their children develop emotional and social intelligence. The Mindsight Institute co-founder explains what his term “mindsight” means, and why it matters. He also examines the importance of children understanding their feelings, and provides tips for how parents c...
Jul 15, 2021•40 min•Season 4Ep. 11
Ashlee Margolis is a working mama trying to look out for Mother Earth AND have more sit-down family meals. The founder of the brand building agency, The A List, shares her path to running a more eco-friendly business and household. From what you put on your body to what you put in it, Ashlee offers actionable ways parents can practice greener living as conscious consumers. The mom of three also gets real about the challenges of maintaining work-family balance, and how time in quarantine was an e...
Jul 08, 2021•37 min•Season 4Ep. 10
“Grey’s Anatomy” star Caterina Scorsone joins Katie to discuss her experience raising three children during the COVID-19 pandemic. She also explains what life is like on the set of Shondaland being a mother. Caterina shares her experience of parenting a daughter with Down Syndrome, the lessons she’s learning along the way, and why it’s essential that society understands the difference between equality and equity. Plus, did you know that Caterina is a trained doula? Tune in to listen to her story...
Jul 01, 2021•38 min•Season 4Ep. 9
In honor of Pride Month, Katie is joined by author of “The Other Mothers,” Jennifer Berney. Jenn addresses the patriarchal ideals that are getting in the way of society accepting LGBTQ+ family-making. She also tells of the struggles she and her partner went through while creating their own family, and the importance of letting children know early on about their donors. Also, did you know that we don't actually share significant DNA with our ancestors? Jen explains more in this special episode. L...
Jun 24, 2021•47 min•Season 4Ep. 8
Father’s Day is around the corner! To celebrate, Katie is joined by her TV husband in the upcoming CBS sitcom Smallwood, comedian Pete Holmes and his wife IRL Val Holmes. Pete and Val recall how a bad mushroom trip triggered Val’s trauma-healing journey before their daughter arrived. The two also discuss why they decided on “Lila Jane” for their daughter’s name, and how they would handle her challenging behaviors through a technique called Hand in Hand parenting. Also, do you know how to respond...
Jun 17, 2021•1 hr 11 min•Season 4Ep. 7
Pretty Little Liars ’ Troian Bellisario and Suits ’ Patrick J. Adams share the wild and unexpected way they welcomed their second baby into the world! Troian and Patrick may not have had a firm birth plan, but delivering in a car was NOT exactly what they had in mind. Tune in as the two detail everything about Troian’s pregnancy and a labor experience that they (and one security guard) will never forget. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/...
Jun 10, 2021•1 hr 13 min•Season 4Ep. 6
Katie Lowes talks with Dr. Michaeleen Doucleff about her journey to writing New York Times bestseller “Hunt, Gather Parent” and what she discovered Western parents have been missing out on along the way. Admittedly feeling ill-equipped to handle her three-year-old daughter, Michaeleen travelled the world to observe and implement parenting practices from different cultures. Struck by the results in her own household, she shares the lessons learned – including ways to respond to kids who are actin...
Jun 03, 2021•52 min•Season 4Ep. 5
Katie Lowes opens up about her own experience with postpartum depression and invites to the show a key person who helped her through, psychiatrist Dr. Kira Stein. Through Katie’s survivor story, Dr. Stein addresses some of the most common stigmas associated with this treatable disorder. Katie and Dr. Stein talk through the signs and symptoms of PPD and how it differs from baby blues and postpartum psychosis. Together they share how medical care saved Katie and can help fellow parents suffering f...
May 27, 2021•39 min•Season 4Ep. 4
Comedian, actress and “The Circle” host Michelle Buteau gets real about what led her to surrogacy and how she and her husband are navigating their different parenting styles as they raise their twin toddlers. Michelle also shares with Katie her thoughts on work-life “balance” as a parent, future school plans for her children, and diaper duty. Plus, are you a mom who is struggling to conceive and need tips on what steps you can take? Tune in to hear what advice Michelle has to offer on the topic....
May 20, 2021•44 min•Season 4Ep. 3
Katie Lowes and Adam Shapiro welcomed their daughter Vera Fay to the world on November 22, 2020. In this episode, Katie invites her husband Adam and her doula Rebecca Benenati back to Katie’s Crib for a healing discussion about her delivery and the 9 months leading up to it. Through laughter and a few tears, the three recount the many obstacles brought on by COVID-19 and Katie learns all that was happening behind the scenes between Rebecca and Adam in order to best support her. Plus Katie shares...
May 13, 2021•53 min•Season 4Ep. 2
In the season four opener, Katie Lowes catches up with actress, singer, and brand new mama Kat McPhee Foster to hear all about her journey to parenthood with her husband David Foster. Kat reveals all that went down (and came up) in her delivery room, how her son’s name was chosen, and how her pregnancy impacted her relationship with her body. Plus, Kat offers perhaps the most practical advice in Katie’s Crib history that new mamas will definitely want to drink up! Crib Notes: Country Comfort – S...
May 06, 2021•47 min•Season 4Ep. 1
Hiyeee! Katie's Crib is back with a new season (and a new baby)! Join us for Season 4, Thursdays starting May 6. In the meantime, you can listen in on the hilarity and perils of parenthood from seasons 1-3! Instagram: @ktqlowes Twitter: @KatieQLowes Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....
Apr 29, 2021•2 min
In part 1 of this special double episode season 3 finale, pre-pandemic Shay shares what it’s like to be a new mom to her 5-month-old daughter Atlas. She talks about her birth story, what it was like going through pre-partum depression, and how she’s changing the diaper bag game with her travel brand Beis. Head over to part 2 to find out if Shay kept her chill after a year in quarantine! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for priva...
Feb 25, 2021•40 min•Season 3Ep. 29
Katie and Shay’s kinship continues with part 2 of the Katie’s Crib season 3 finale! In this episode, Shay updates us on how it’s been raising her now 1-year-old daughter in the midst of the COVID-19 pandemic, what motivated her to return to fitness in 2021, and how her priorities have shifted as a mother. Plus, what advice would Shay have given her March 2020 self? Tune in for more! Katie’s Crib Season 4 returns in the spring! Subscribe for the latest. Learn more about your ad-choices at https:/...
Feb 25, 2021•32 min•Season 3Ep. 30
Katie Lowes invites master birth doula and advocate Latham Thomas to the podcast to speak to the urgent need for change amidst severe racial and ethnic disparities in the health care system. Latham outlines the purpose of Mama Glow’s doula services, the systemic racism and white supremacy prevalent in medicine, and how to be your own medical advocate. Plus, Black maternal mortality: do you know the statistics? Tune in to learn more and get involved in the fight for birth equity. Crib Notes: Mama...
Feb 18, 2021•39 min•Season 3Ep. 28
Ramon Stephens (Executive Director, The Conscious Kid) joins Katie Lowes to highlight the power of books as a tool to disrupt racism and promote healthy racial identity development in youth. Ramon shares the genesis of his organization, The Conscious Kid and what exactly goes into their curated children’s reading lists. Katie and Ramon talk about the curriculum in America’s education system and Ramon provides practical and effective ways parents can initiate critical conversations around race ou...
Feb 11, 2021•33 min•Season 3Ep. 27
Katie Lowes talks with sex therapist Dr. Shannon Chavez about sexual health and wellness for parents. Dr. Chavez shares her mind and body approach to sex, why outercourse can be just as stimulating, and ways couples can spice up their sex life! Plus, what to do if you’ve lost your orgasm post-baby? Katie’s Crib is here to help. Crib Notes: https://drshannonchavez.com Sophia Wallace “Cliteracy” Jewelry: https://yescliteracy.com/collections/jewelry 10 Comfortable Pregnancy Sex Positions for Every ...
Feb 04, 2021•41 min•Season 3Ep. 26
Pregnant with her own second baby, Katie Lowes asks Sarah Ockwell-Smith (author, “The Second Baby Book”) what growing families can anticipate the second time around. Sarah discusses ways to reduce sibling jealousy, potential regressions from baby #1 , and the real life mom guilt. Plus, IS there a perfect sibling age gap? Tune in to find out! Crib Notes: The Second Baby Book: How to Cope with Pregnancy Number Two and Create a Happy Home for Your Firstborn and New Arrival - Book by Sarah Ockwell-S...
Jan 28, 2021•47 min•Season 3Ep. 25
Katie Lowes chats with Dr. Adam Price (clinical psychologist) about how parents can further understand and develop their sons. Dr. Price delves into roughhousing, bullying, consent, shame, and the key ingredient to motivating boys. Plus, are we raising kids who are too sensitive? Turn up the volume and listen for the answer in this week’s episode! Crib Notes: He's Not Lazy: Empowering Your Son to Believe In Himself - book by Adam Price The Sam & Devorah Foundation for Trans Youth: http://www...
Jan 21, 2021•40 min•Season 3Ep. 24
Leslye Headland (screenwriter) and Rebecca Henderson (actress) get candid with Katie Lowes about the avenues they’re exploring to have a baby. The couple walks Katie through their process in finding a sperm donor, the difference between IUI and IVF, and the effects of hormones. They also get into the advantages and disadvantages of known and unknown donors and reveal the “true” reason they’ve come on Katie’s Crib. Plus, curious to know how much it costs to try and create a family? Listen now! Le...
Jan 14, 2021•38 min•Season 3Ep. 23
Al shares how to counter the negative messages kids are receiving from porn, why pizza is a better model for sex than baseball, and ways to discuss consent and practicing safer sex. Also, at what age SHOULD we be talking to our children about sex? Hit that play button to find out! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....
Jan 07, 2021•49 min•Season 3Ep. 22
Oh, the twin-sanity! Being pregnant with two babies can be difficult, but Katie’s two guests have got some stories and tips to help you pull through. Marilyn Fu (screenwriter) and Graham Sibley (actor) share how they found out they were pregnant with twins, the labor process, and the importance of individuality in their children. Plus, is favoritism a factor for parents of twins? Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy info...
Dec 31, 2020•41 min•Season 3Ep. 21
Katie Lowes speaks with occupational therapist Marlene Handler about the role of these unsung heroes. Marlene outlines what all is involved within an OT’s typical work day, how insurance factors into the mix for patients, and success stories she’s seen up close with her students. Plus, Marlene discusses pelvic floor therapy and the alarming exchange with one doctor that motivated her to transition into this line of work. Crib Notes: www.marlenehandler.com Website: www.lifted-lotus.com Email: mar...
Dec 24, 2020•30 min•Season 3Ep. 20
Katie Lowes talks with “Tomboy” author Lisa Selin Davis about gender norms within society. The two dive into the history of the term “tomboy,” the root behind and implications of reserving blue or pink for a specific sex, and gender identity. Plus, what are gender reveal parties really revealing about our kids? And should society retire them? Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....
Dec 17, 2020•40 min•Season 3Ep. 19
“Mixed-ish” actress Tika Sumpter delights Katie's Crib listeners this week with the sweet and sour details of her own motherhood experience. Tune in as Tika talks all about pregnancy, preeclampsia, the journey of raising a child with a partner, and becoming an entrepreneur (Sugaberry) during a pandemic. Crib notes: www.sugaberry.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....
Dec 10, 2020•33 min•Season 3Ep. 18
Is your little one ready to use the potty by his or herself? Tune in to today’s podcast episode as Katie speaks with Jamie Glowacki (author, “Oh Crap! Potty Training”). The “Pied Piper of Poop” drops a number of pointers, from what signs signal a child baby is ready for potty training, to the most effective way to communicate with stubborn little ones. Jamie also outlines her proven 6-step plan to transition children from diapers to the potty. Crib Notes: Jamie Glowacki’s website: jamieglowacki....
Dec 03, 2020•37 min•Season 3Ep. 17
