In this podcast interview you get inspired by the wise words of Tapashi, who grew up in a traditional Brahman Hindu family which is deeply rooted in the learnings of the Brahman traditions. Today, her mission is to bring this philosophies back to life through retreats, workshops and yoga teacher trainings. She elaborates on: How ancient practices and philosophies can help you make sense of live and ourselves in this modern world her definition of yoga being a state of being vs certain modern-day...
Mar 15, 2022•57 min
HI beautiful being, it has been a while and today we are diving into the topic of self-development! I got inspired to share this episode because a lot of my coaching clients (and I know that of myself) still hold on to this idea that we will reach a point in life where we finally feel happy & settled. I invite you to re-write your narrative and see life as a playground for your soul to make useful learning experiences that you can implement in life. I am also sharing some of my own personal ...
Feb 22, 2022•35 min•Season 2Ep. 1
Give yourself the gift of a 15 minute singing meditation to ground yourself and re-connect to light and yourself. You are a beautiful tree with unique talents & gifts. A tree that grows, sheds layers, loses leaves and grows new ones. Sometimes you might be so stuck in your trunk and the thoughts circle you inward - making it feel like there is no way out or up. Being so stuck in our head often makes us forget how deep the roots of our tree can go into the ground and connect us to the Earth. ...
Nov 23, 2021•16 min•Season 1Ep. 24
What if you could invest in your health & well-being on a daily basis and with practices that work for you and the environment you find yourself in? Melanie LS (@melanie.lsln / https://melaniels.com/ ) is a holistic retreat chef, traditional tantra yoga teacher, walking massage praciticioner and generally into all things Ayurveda. She is taking you into her life story and into the world of Ayurveda - inspiring you to implement simple practices that help you find balance on all levels - mind,...
Oct 20, 2021•52 min
Special Interview with Melanie Forgeron in German: Möchtest du dich selbst, deine Emotionen und dein Sein freier ausdrücken? Dann steig ein in die spannende Geschichte von Melanie Forgeron ( https://www.melanie-forgeron.com/en/home/ ) und finde heraus was Voice Coaching ist und wie dich das Training deiner Stimme dabei unterstützen kann, mehr zu dir selbst zu finden. Melanie ist Opernsängerin und holistische Voice Coach und nimmt dich mit in die Tiefen der Stimme und die Tiefen unseres menschlic...
Oct 07, 2021•1 hr 1 min
Take a 15 min break to make a system update of your thoughts & emotions. You might be very motivated in the morning, but through different influences and work tasks throughout the day - you might feel tired, unmotivated, maybe even frustrated. Gift yourself this break and distance yourself from thoughts and emotions that don't serve you right now. Feel yourself becoming lighter by letting go and creating space for inviting in a different perspective. Let me know how this meditation was for y...
Sep 14, 2021•14 min•Season 1Ep. 21
Hello beautiful human being. in this week's podcast episode you get to meet the passionate Debora who is a vegan chef, psychologist and holistic health & nutrition counsellor. I had the pleasure to co-create several retreats with Debora and love how she inspires people to start on their plant-based journey by showing that vegan food can be tasty, easy to prepare and does not equal missing out on taste. In our conversation we touch on: Debora's life journey and what contributed to where she i...
Aug 24, 2021•59 min•Season 1Ep. 20
Do you often find yourself mindlessly scrolling or grabbing your phone when you don't want to sit in your discomfort or with boredom? In this episode I share my experience with Social Media, the positive effects on my mental health and focus during my Social Media detox and 3 steps how you can reflect with me to engage more consciously with Social Media: 1) Take an inventory of your Social Media use: How often do you go on Social Media? How much time do you spend on it? What do you use it for? W...
Jul 20, 2021•24 min
Have you ever doubted yourself and had the following thoughts cross your mind - Who am I to teach others? Who am I to charge this price? Or have you ever felt like you don't know enough and should get more certifications before you are ready? In this interview with Ines Padar (@inespadar) you get to question these beliefs and allow yourself to step into your full power. Learn more from Ines about: what impostore syndrome is and how you can identify the typical symptoms her 3 pillar model to help...
Jul 06, 2021•45 min•Season 1Ep. 18
Have you ever had the feeling that something was completely wrong with you and your life? Did you then think you should do a 180 degree turn and from the next day on you would do everything differently and take care of yourself? Did it work? My guess is no. This interview with Randy Kay (@naturallyrandikay) invites you to take a different perspective on self-care. She shares her professional wisdom and her personal experience about: how she defines self-care and how you can integrate self-care s...
Jun 22, 2021•54 min•Season 1Ep. 17
Join in on this short reflection on self-love asking yourself: When do you deem yourself worthy of self-love? Are you tying self-love to achievement? Do you only love and accept yourself when you are upbeat, inspired and happy? Are you waiting for a day to finally be able to love yourself? The first step to moving towards more self-love is always asking yourself questions to take a snapshot of your current situation and questioning the rules that you impose on yourself. By imposing these rules y...
Jun 10, 2021•21 min•Season 1Ep. 16
Get inspired to move from criticism to self-love through this raw, funny & dynamic conversation with Cait (@why_cait). She is a South-African - English human being who is into self-love, yoga & body acceptance and is on a mission to inspire other humans on their body-acceptance journey by sharing authentically on Social Media. In this episode she is taking you into her journey from dieting, over-exercising and an eating disorder to being able to sit with herself and her emotions. She ver...
Jun 01, 2021•1 hr 12 min•Season 1Ep. 15
Get inspired to follow your joy & live your dream despite the fears through this conversation with Celia Petrig. She is a professional snowboarder, snowboard instructor, loves sports in general and is just a very chilled and sweet human being who follows her passions. She vulnerably shares: what habits help her to connect to herself how the pressure she puts on herself can lead to overwhelm and how she deals with that how she learned to take responsibility for her thoughts and perceptions an...
May 18, 2021•56 min
Join this interesting conversation with Ruta Mikulenaite and dive deeper into the practice of forest bathing, the beauty and wisdom of nature as well as neuro-coaching. She shares her insights on: how nature healed her and brought her back to herself the practice of forest bathing and how slowing down and re-connecting to nature can have incredible positive impacts on your life how zooming into the beauty of nature with all of your senses helps you zoom into the beauty of yourself her journey fr...
May 11, 2021•48 min
This vulnerable conversation with Kate Ballard inspires you to connect with the healing powers of nature, the mountains and yoga. Kate is a mountaineer, snowboarder, paraglider, yoga teacher and adventurer of life and the mountains. Having recently lost her brother in the mountains and as a young girl her mother, she is sharing what helps her on her physical & emotional healing journey and how she wants to inspire other people who experienced major trauma in their lives. She shares her inspi...
May 04, 2021•55 min•Season 1Ep. 12
Welcome to this episode on how to learn to work with your own energy and the energy of other people. If you often take on negative energy and try to bring more harmony to a situation - this episode is for you. You will learn more about the following tips that can help you to stay more connected to yourself and not suck in negative energy: Start seeing the world as a network of energy. Every person is constantly sending and receiving energy and signals from others. Take time to check in with your...
Apr 27, 2021•23 min
Do you want to start your own project, but you are feeling insecure about it? This episode celebrates the 1-year anniversary of my business Happy Habits with Selin and I am sharing with you 3 tips that helped me on my business journey: Get into doing mode instead of thinking about perfection. Start doing now and allow yourself to fail. Out-grow yourself and your limiting beliefs. Your business is only ever as successful as you invest in your personal growth. Get business/marketing know-how and t...
Apr 20, 2021•27 min
This 10 -minute Metta meditation helps you to extend love & kindness toward yourself and others. Do this meditation first thing in the morning for a great start into the day. Or you could use it whenever you need a quick break from overwhelm or being in an angry state. We can not hold conflicting emotions - so if you are feeling angry and low at the moment - this quick 10-minute connection with your inner world can help you shift your emotions towards love & kindness. Let me know how thi...
Apr 13, 2021•12 min•Season 1Ep. 9
This is for all the FELLOW HEAD PEOPLE who love to over-think and find it hard to connect to their heart. Listen to this if you find it hard to take decisions that feel good. This is for you if you don't really know what you want, but you feel like there is love and joy lacking in your life. You get to learn: ✨ how powerful your heart is ✨ how important your heart is and how you can directly impact your health by feeling elevated emotions and discover 2 POWERFUL TOOLS to: 💙 connect to your hear...
Apr 06, 2021•29 min
Are you feeling a little overwhelmed and anxious about the current situation or other challenges in your life? Download your workbook here: https://happy-habits-with-selinl.mykajabi.com/howtofocusonwhatyoucancontrol and join me in this conversation to learn how you can shift your focus on what you can control instead of what you can't control. Find out: ✨ how to train your mind to become more focused ✨ how to deal with a situation when you feel overwhelmed by your negative thoughts and scenarios...
Mar 30, 2021•29 min•Season 1Ep. 7
Welcome to your evening meditation helping you to step from overwhelm into relaxation and acceptance. This 20-minute guided meditation takes you into a deeply relaxed state and you get to: ✨ deeply relax your mind & body ✨ review your day and become present by accepting what was ✨ review what you learned and want to do better ✨ tap into the joy, gratitude and love within you ✨ use powerful affirmations to tap into your power It's a great practice to journal on your experience and reinforce t...
Mar 23, 2021•24 min•Season 1Ep. 6
In this episode you get inspired to uncover your perfectionist tendencies and move towards more compassion for yourself and others. You get to find out what perfectionism is, what the root cause of these tendencies are and what the impact could be on your life. Download the workbook for this episode here https://happy-habits-with-selinl.mykajabi.com/fromperfectionismtocompassion and follow this 3-step process to start moving from pressure to lightness: ✨ Become aware of your perfectionist tenden...
Mar 16, 2021•26 min•Season 1Ep. 5
In this interview you get to dive deep into the life story of Jefe whose journey includes moving from obesity and loss into compassion and living his version of a purposeful life. He takes us into his process of letting go of trying to impress and proving that he is enough through prestigious studies to following his heart. You get inspired to think about your own life choices and how you might keep yourself in a box that is not actually you. You get inspired to unlearn what keeps you small and ...
Mar 09, 2021•1 hr 20 min•Season 1Ep. 4
Breaking free from your self-limiting beliefs helps you create the life you want and feel inner peace & satisfaction. So often we try to consciously change something, but the programming in our sub-conscious prevents us from actually pulling through. Working on your beliefs and transforming them into empowering software can truly transform your experience of life. Join me for this solo-episode and explore: ☀️ what beliefs are and how they filter our view of the world ☀️ why it is important t...
Feb 23, 2021•35 min•Season 1Ep. 3
Join me to travel with and into the life of Hanna who turned a tragic loss into a sacred moment. Hanna is leading transformative yoga teacher trainings, is a mother of two, a widow and an inspiring traveller of life. Join in for this beautiful, hearth-felt conversation about loss, travelling inwards and incredible wisdom about: /the power of presence and how to become present/ /how to work through trauma and use your life experiences to help others/ /how to step into vulnerability and learn to h...
Feb 16, 2021•1 hr 11 min•Season 1Ep. 2
Write your own life story in an empowering way. Learn to view your past as a set of experiences that turned you into uniquely who you are today. Working on your past is a great way to accept and to stop trying to still change it. It helps you live more in the present moment and create the future you actually want. This episode is firstly about why it is important to re-write your life story. As an example I am sharing parts of my life story. We will then go through a visualisation practice to he...
Feb 03, 2021•36 min•Season 1Ep. 1
