#4 - unlearn what does not serve you to learn who you really are (Interview with Jefe Living)

In this interview you get to dive deep into the life story of Jefe whose journey includes moving from obesity and loss into compassion and living his version of a purposeful life. He takes us into his process of letting go of trying to impress and proving that he is enough through prestigious studies to following his heart. You get inspired to think about your own life choices and how you might keep yourself in a box that is not actually you. You get inspired to unlearn what keeps you small and unfulfilled to step into the life-long process of learning who you really are.  

He shares his insights on:

· What to do when you have this feeling within you that there is more to life and that there is unlived potential within you

· How to live a life in alignment with what you love by following your heart first, head second

· How to take these vulnerable steps into the unknown with trust and not fear

· What it means to download and know information versus really practicing and embracing it

· The benefits of meditation and how to kick-start your meditation practice

· The beauty of connecting with the present moment as an experience, not a concept

· How curiosity helps you let go of judgement

NamaGO! If you want to start DOing, here is the 30 day meditation program of Jefe: https://jefeliving.com/meditation-program

Let me know what resonated with you on IG @selinleuch or e-mail [email protected]. 

Thanks for listening.