#6 - guided evening MEDITATION to let go of overwhelm and racing thoughts

Welcome to your evening meditation helping you to step from overwhelm into relaxation and acceptance. 

This 20-minute guided meditation takes you into a deeply relaxed state and you get to: 

✨ deeply relax your mind & body

✨ review your day and become present by accepting what was

✨ review what you learned and want to do better

✨ tap into the joy, gratitude and love within you

✨ use powerful affirmations to tap into your power

It's a great practice to journal on your experience and reinforce the positive experiences you have had. 

Let me know how this experience was for you. I would be super happy to hear from you ([email protected]) or @selinleuch on IG.