#2 - how to transform trauma into empowering you to hold space for yourself (interview special with Hanna von Hafenbrädl)

Join me to travel with and into the life of Hanna who turned a tragic loss into a sacred moment. Hanna is leading transformative yoga teacher trainings, is a mother of two, a widow and an inspiring traveller of life. Join in for this beautiful, hearth-felt conversation about loss, travelling inwards and incredible wisdom about: 

• /the power of presence and how to become present/
• /how to work through trauma and use your life experiences to help others/
• /how to step into vulnerability and learn to hold space for yourself by becoming your own best friend/
• /how to be ok with who you are and start seeing yourself as a mystery to yourself/
• /how to become a luminous leader by confronting your fears and self-limiting beliefs/

Join in for our upcoming ONLINE RETREAT helping you to take charge of your health & happiness at home: https://happyhabitswithselin.com/home-office-retreat, would love to see you there. ❤️

Find Hanna on instagram @hannaolava_ and check out Happy Jack Yoga here to join beautiful Yoga Teacher Trainings: https://www.happyjackyoga.com/ 

Music: Vexento - Spark