#5 - how to move from Perfectionism to Compassion

In this episode you get inspired to uncover your perfectionist tendencies and move towards more compassion for yourself and others. You get to find out what perfectionism is, what the root cause of these tendencies are and what the impact could be on your life. Download the workbook for this episode here https://happy-habits-with-selinl.mykajabi.com/fromperfectionismtocompassion and follow this 3-step process to start moving from pressure to lightness: 

✨ Become aware of your perfectionist tendencies and what standards you are setting for yourself

✨ Gain clarity what the impact is on your life and if these tendencies actually serve you

✨ Take steps towards compassion by adapting different standards, up-leveling your self-talk, making praise familiar, inviting in play, starting seeing mistakes as opportunities for growth and going with the flow

I am very excited about this episode, because letting go of some of my perfectionist tendencies has changed so much in my life and brought so much more self-acceptance, confidence and life satisfaction. So I am excited for you and the journey you are on. 

Thank you so much for being here. Let me know your thoughts on perfectionist tendencies and what helps you to move towards compassion. You can find me on IG @selinleuch or FB @happyhabitswithSelin

Lots of love to you

Selin