#20 - how to eat & live a passionate and holistically healthy life

Hello beautiful human being. 

in this week's podcast episode you get to meet the passionate Debora who is a vegan chef, psychologist and holistic health & nutrition counsellor. I had the pleasure to co-create several retreats with Debora and love how she inspires people to start on their plant-based journey by showing that vegan food can be tasty, easy to prepare and does not equal missing out on taste. In our conversation we touch on: 

• Debora's life journey and what contributed to where she is today
• how she got diagnosed with thrombocytopenia (platelat deficiency) as a child and the impact this has on her journey
• how you can take your health into your own hands
• tips on how to start eating a more healthy diet and what could help you eat more plant-based
• what you can expect when coming to one of our retreats and what makes them special
• our experiences in our first year of business and what we would recommend business starters
• our common challenge of navigating perfectionism and what helps us through it 

Let us know what you could take away from this conversation!

Join us for our upcoming 4-day self-care retreat in Ticino: https://happyhabitswithselin.com/4-day-self-care-retreat

Lots of light to you!

Selin