#11 - how to protect yourself from NEGATIVE ENERGY & PEOPLE

Welcome to this episode on how to learn to work with your own energy and the energy of other people. If you often take on negative energy and try to bring more harmony to a situation - this episode is for you. You will learn more about the following tips that can help you to stay more connected to yourself and not suck in negative energy:

• Start seeing the world as a network of energy. Every person is constantly sending and receiving energy and signals from others. 
• Take time to check in with yourself, to get to know your internal world more and take responsibility for the energy that you send out.
• Get curious about WHY other people are sending this energy - what is behind it? 
• Develop more compassion for others by seeing their life wounds and the hurt little child within them.
• Create space to create boundaries between your energy and the energy of others.
• Drop the need to create harmony at all times. It is ok to stay in discomfort. 

Let me know what helps you work with people and situations that are filled with negative energy. I would love to hear from you: [email protected] or on IG @selinleuch