#12 - the HEALING powers of the MOUNTAINS, NATURE & YOGA - interview with Kate Ballard
Episode description
This vulnerable conversation with Kate Ballard inspires you to connect with the healing powers of nature, the mountains and yoga. Kate is a mountaineer, snowboarder, paraglider, yoga teacher and adventurer of life and the mountains. Having recently lost her brother in the mountains and as a young girl her mother, she is sharing what helps her on her physical & emotional healing journey and how she wants to inspire other people who experienced major trauma in their lives.
She shares her inspiring wisdom on:
- the power of stillness and coming back to the present moment
- how to sit with your demons and give space to your pain
- how to silence the inner chatter and get un-stuck through nature
- how to find joy in the outdoors & follow your path through perseverance
- how embracing the polarity of everything can help you set your challenges into perspective
- how to respect mountains, nature and yourself
- and much more...
Follow Kate on Instagram - @kate.enlightenyouressence and contact her if you would like to know more about her amazing Pakistan healing adventure journey she is planning.
Thank you for listening - and thank you for walking your life path - with whatever challenges it might come.
Selin