In this episode, Coach Danny and Coach Vanessa discuss how powerlifting can benefit obstacle course racing and improve performance. They explain that powerlifting helps develop explosive muscles and increases baseline strength, which translates to better grip strength and the ability to handle heavier weights in OCR challenges. They also touch on the importance of recovery and breathing techniques for endurance athletes and grip exercises to improve grip strength. Overall, they highlight how pow...
Oct 04, 2023•19 min•Ep. 22
In this episode, Coach Josh Graves shares practical strategies and training techniques to help runners improve their speed and performance. He emphasizes the importance of understanding race goals and tailoring training accordingly. Key factors in becoming a faster runner include biomechanics, metabolic efficiency, and weight management. Coach Graves also highlights the common mistake of focusing solely on volume without considering training specificity. Success stories include athletes who have...
Sep 27, 2023•31 min•Ep. 22
In this episode of The Fitness On Fire Podcast, Coach Taylor Tanner takes center stage as she discusses her role as a doula and her expertise in pre and postnatal care. She shares valuable insights on the importance of advocating for moms' choices during pregnancy and childbirth. The conversation also covers the safety of exercising during pregnancy, with Coach Taylor emphasizing the significance of glute and core activation. The hosts and guests discuss their personal experiences with maintaini...
Sep 20, 2023•1 hr 2 min•Ep. 21
In this episode of The Fitness On Fire Podcast, host Vanessa Panella talks with Coach Danny Sre about powerlifting. Danny shares his fitness background, including his experience with martial arts, weightlifting, and powerlifting. He also discusses the fundamentals of powerlifting techniques, including cues for deadlifts, squats, and bench presses. In addition, the episode covers dietary considerations for strength gains, including protein intake, carb timing, and micros like vitamins and fiber. ...
Sep 13, 2023•31 min•Ep. 19
In this episode of The Fitness On Fire Podcast, Coach Vanessa and Coach Noah discuss how to stay safe during a Spartan race. They share personal experiences and offer advice on how to train and prepare for the race, including understanding the terrain and weather, and training for specific obstacles. They also discuss the importance of not overthinking obstacles and when to know it's time to move on. Overall, the episode provides valuable insights for anyone gearing up for a Spartan race. Use Co...
Sep 06, 2023•24 min•Ep. 18
In this episode of the Fitness on Fire podcast, host Vanessa Panella talks with obstacle racing Coach Noah about grip strength and its importance in obstacle racing. They discuss effective exercises and training methods for improving grip strength, as well as the role of forearm and wrist strength. The conversation also touches on specific tools and equipment for grip strength training, mistakes to avoid, and advanced grip strength techniques. The episode includes a success story of a client who...
Aug 30, 2023•26 min•Ep. 17
In this episode, Coach Vanessa Panella talks with Coach Daniela and Coach Ryan about the importance of rep ranges in training. They cover the benefits of low, moderate, and high reps and how to use them effectively in your training. They also discuss the significance of phasing your training to avoid plateauing and the advantages of compound movements. Overall, this episode provides valuable insights into how to use rep ranges and compound movements effectively in your training, as well as the s...
Aug 23, 2023•34 min•Ep. 16
In this episode of the Fitness on Fire podcast, host Coach Vanessa Panella talks to Tami Broderick, a Registered Dietitian Nutritionist, about the benefits of DNA testing for personalized nutrition and fitness recommendations. They discuss how understanding one's genetic makeup can guide food choices and exercise recommendations to achieve optimal health and fitness. The episode also covers the impact of epigenetics on gene expression and the importance of understanding one's genetic makeup for ...
Aug 16, 2023•36 min•Ep. 15
In this captivating episode, we delve into the fascinating world of infrared light therapy with Dacia Rinker, the visionary owner and CEO of West Coast Laser in Irvine, CA. Prepare to be amazed as we demystify the science behind red light therapy and discover what sets West Coast Laser apart in this cutting-edge field. While some aspects of our discussion may sound like science fiction, the reality of medical advancements happening in our lifetime is truly awe-inspiring. Join us as we unravel th...
Aug 09, 2023•35 min•Ep. 14
In this episode of The Fitness On Fire Podcast, Coach Vanessa Panella and Coach Crystal discuss what to look for in a coach or personal trainer, and break down the differences between teaching and coaching. They also give some tips on green flags to look for in a trainer, such as listening to understand and providing accountability, and red flags to avoid, such as unprofessional behavior and not working towards your goals. Coach Josh also shares his mindset segment on the importance of having a ...
Aug 02, 2023•29 min•Ep. 13
The Fitness on Fire podcast features host Vanessa Panella in conversation with kettlebell expert Coach Josh Graves. They discuss the benefits of kettlebell training, with Coach Josh emphasizing the importance of progressive overload, patience, and having a coach. He dispels common misconceptions about kettlebell training and suggests hip flexor stretches and glute bridges as good starting exercises. Kettlebells can promote back health, activate glutes, and improve core stability. Use Code FIRE f...
Jul 25, 2023•31 min•Ep. 12
In this episode of The Fitness On Fire Podcast, Coach Vanessa Panella and Coach Josh discuss DEKA Fit, a fitness event created to provide a start line for people who have never had one before. They interview Yancy Culp, the founder of the Spartan DEKA event, and Robin Legat, the marketing manager, who share their stories and insights about the event. Overall, the episode emphasizes the accessibility and simplicity of DEKA, making it a gateway to empower people to improve their fitness and cross ...
Jul 19, 2023•33 min•Ep. 11
The Fitness On Fire podcast is recapping their experience at the Ragnar Trail, Tahoe Race. The host, Vanessa Panella, discusses the different types of Ragnar races and the views of the trail. She interviews team members, captains, and volunteers about their experiences, challenges, and tips, including the importance of communication and teamwork. The podcast also touches on the Ultra team format and the logistics of running multiple loops. Overall, the episode highlights the camaraderie and fun ...
Jul 12, 2023•31 min•Ep. 10
In this episode of The Fitness On Fire Podcast, Coach Vanessa Panella delves into the world of Hyrox, a functional movement race, with the help of Coach Crystal and Coach Dani. Listeners can expect to learn about the company's mission and what sets Hyrox apart from other obstacle course races. They'll also hear about the PFT event, a physical fitness test that helps people gauge their readiness for a Hyrox event. Coach Crystal goes into detail about the affiliate gym program, which allows gyms t...
Jul 05, 2023•24 min•Ep. 9
In this Fitness on Fire Podcast episode, Coach Vanessa Panella talks with Coach Ryan about strength training for beginners. Ryan is one of our coaches here at Fitness on Fire and he has a bachelors degree in Kinesiology. They define strength training, weightlifting, and resistance training, and discuss their benefits for longevity. They emphasize the "use it or lose it" mentality and encourage listeners to start strength training as soon as possible. Check Out what we have to offer at our websit...
Jun 28, 2023•19 min•Ep. 8
In this episode of the Fitness on Fire podcast, host Vanessa Panella talks about the importance of mindset when starting a weight loss journey, and provides some questions to help clarify goals and motivation. Coach Josh then provides practical tips for sustainable fat loss. Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/ Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/ Host Coach Vanessa Panella Socials: IG: coachvanesspanella Tik Tok: angry...
Jun 21, 2023•24 min•Ep. 7
In this episode of the Fitness on Fire podcast, Coach Vanessa discuss first-time dieting with Coach Gabs. In this episode we emphasize the importance of a healthy relationship with food and a positive approach to nutrition. We also discuss different types of eating styles, including carnivore, vegan, pescatarian, and vegetarian, and provide tips on how to make healthy choices within those styles. We also touch very briefly on the topic of supplements, emphasizing that they should be used to supp...
Jun 14, 2023•29 min•Ep. 6
In this episode of The Fitness On Fire Podcast, host Coach Vanessa Panella talks with Coach Noah about strength training for runners and with Coach Josh Graves about how to build better runners. They discuss the importance of strength training for preventing injuries and improving performance, and provide tips on specific exercises to incorporate into a training regimen. They also touch on the mindset necessary to become a runner and the importance of proper running form. Dynamic Warm Up Video: ...
Jun 07, 2023•36 min•Ep. 5
Coach Ryan recommends measuring protein intake and water intake to aid nutrition goals. Coach Will breaks down what an InBody measurement is and what all the measurements mean. To follow along with the InBody segment you can click the link below or follow along with your own measurements. https://inbodyusa.com/general/770-result-sheet-interpretation/
May 31, 2023•19 min•Ep. 4
The Fitness on Fire Podcast covers heart health topics including mindset, heart-healthy foods, and the benefits of cardio and strength training on heart health.
May 24, 2023•13 min•Ep. 3
In this episode of The Fitness On Fire Podcast, Coach Josh and Coach Noah share their top tips for running a successful Spartan Race. Coach Josh gives us his top mindset tips for race day. Coach Noah discusses the different types of Spartan races, how long to train for each one, and provides tips for the week leading up to the race.
May 17, 2023•18 min•Ep. 2
The best place to start is at the beginning! Interviews with Coach Josh, Coach Noah, Coach Will about some tips for people just starting out in the gym.
May 10, 2023•18 min•Ep. 1
Fitness on Fire is a safe place for growth and self development. That has been the mission statement of our gym here in Irvine, CA for over 8 years. And now we are bringing you that same love and support in your fitness journey in podcast form. Enjoy episodes every week.
May 09, 2023•2 min
