005 How to Become a Better Runner and How to Strength Train for Running

In this episode of The Fitness On Fire Podcast, host Coach Vanessa Panella talks with Coach Noah about strength training for runners and with Coach Josh Graves about how to build better runners. They discuss the importance of strength training for preventing injuries and improving performance, and provide tips on specific exercises to incorporate into a training regimen. They also touch on the mindset necessary to become a runner and the importance of proper running form.

Dynamic Warm Up Video: https://www.youtube.com/watch?v=AHZmPPBhFps

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Host Coach Vanessa Panella Socials:

IG: @coachvanesspanella

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Coach Noah:

IG: @coach_noah_g

Coach Josh:

IG: @coachjoshgraves

Tik Tok: @coachjoshgraves