Coach Noah breaks down how to get the most out of your cardio. Learn the difference between aerobic and anaerobic training, how strength work helps your workouts, and tips for building mental endurance. Follow us on Instagram: @fitness.on.fire Subscribe to our YouTube Channel: @FitnessOnFireTV 📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614 🌐 Visit our website: www.FitnessOnFireOC.com
In this episode, Coach Richie breaks down the connection between martial arts and weight training. He explains how Jiujitsu’s grappling and framing techniques rely on strength you build in the gym, making both disciplines powerful tools for self-defense. Tune in to learn how training on the mat and in the weight room come together to keep you strong and safe.
In today’s episode, we’re breaking it all down with simple, practical meal prep tips that actually work in real life. Let’s get into it! Follow us on Instagram: @fitness.on.fire Subscribe to our YouTube Channel: @FitnessOnFireTV 📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614 🌐 Visit our website: www.FitnessOnFireOC.com
In this episode, Coach Matt Laoretti shares what to look for when reading food labels—from sneaky sugars and ultra-processed ingredients to why your “maple syrup” might not be maple at all. If you’ve ever felt overwhelmed in the grocery aisle or unsure what “healthy” really means, this one’s for you. Practical, unfiltered, and full of takeaways you’ll actually use. Follow us on Instagram: @fitness.on.fire Subscribe to our YouTube Channel: @FitnessOnFireTV 📍 1350 Reynolds Ave, Suite 105 Irvine, ...
Ever feel like your day runs you instead of the other way around? In this episode, Coach Richie shares simple but powerful steps you can take to take back control and make your day work for you. These small shifts can lead to big results — and it all starts with how you show up for yourself. Tune in and let’s set the tone for a better, more intentional day. Follow us on Instagram: @fitness.on.fire Subscribe to our YouTube Channel: @FitnessOnFireTV 📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614...
Think you’ve got great gym habits? You might be surprised. In this episode, we’re diving into the most common mistakes we see every day in the gym. From gym etiquette and safety to mindset, form breakdowns, and even tech overload—this episode is packed with insights you can use immediately to train smarter, stay safer, and make real progress. Whether you’re new to training or years deep into your fitness journey, this is the stuff we wish every athlete knew. 🎧 Tune in and tag a gym buddy who re...
In this episode, we dive into the exclusive perks and benefits of your Fitness On Fire membership. Whether you're new to the community or a longtime member, we’ll walk you through everything you need to know to take full advantage of what’s available to you—from personalized coaching and member events to unique resources that help you stay motivated and on track. Tune in to make sure you’re getting the most out of your journey with us! Follow us on Instagram: @fitness.on.fire Subscribe to our Yo...
In this fun and unfiltered episode, Coach Haydee and Josh take on questions straight from the community. Get to know them on a more personal level as they dive into what you’ve been curious about. Whether you're a longtime listener or just tuning in, this episode brings the energy, the laughs, and the real talk. Hit play, and let’s hang out. 🗣️ Got a question for a future episode? Reach out on socials or send us a voice message — we just might feature you next time! Follow us on Instagram: @fit...
In this episode, Coach Josh and Haydee give you the inside scoop on everything happening this summer at Fitness On Fire! From sunrise hikes and beach workouts to run clubs and our signature Friday Night Vibes, we’re bringing the community together all season long for fun, fitness, and connection. Whether you're a regular or thinking about jumping in, this episode breaks down how you can make the most of summer with FOF. Grab your shades and tune in — the vibe is hot, and you’re invited! Follow u...
In this episode, Coach Matt breaks down how to master your running and Hyrox programming — covering key strength training moves, running mechanics, and drills to improve your efficiency and endurance. Learn why planning your runs is crucial, how to build strength that mimics race movements, and simple tips to boost your run economy. Whether you’re training for Hyrox or just want to run smarter, Coach Matt shares practical advice to help you perform your best on race day. Follow us on Instagram: ...
In this episode, Coach Matt walks you through how beginner Hyrox racers can build a solid 12-week training plan. He explains the key principles and phases of training that will help you prepare effectively and get the most out of your program. Follow us on Instagram: @fitness.on.fire Subscribe to our YouTube Channel: @FitnessOnFireTV Connect with Coach Matt Laoretti: Instagram: @mattlaoretti 📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614 🌐 Visit our website: www.FitnessOnFireOC.com...
Coach Matt shares practical tips and proven strategies to help you shave time off your Hyrox performance—both in training and on race day. If you’re looking for extra support, we offer small group, semi-private Hyrox training where athletes with similar goals train together in a great atmosphere. Plus, don’t miss the Hyrox Sim on June 7th, running from 6 to 8 AM with waves launching every 10 minutes. If you want to hit a specific time, register ASAP! Thanks for listening — see you next week! Fol...
In this episode, Coach Dani talks about what it means to stay consistent even when you’re not chasing a specific goal. For anyone who’s ever felt like they’re falling behind because they’re not competing—this one’s for you. Your health, your peace, your mindset… those are goals too. Follow us on Instagram: @fitness.on.fire Subscribe to our YouTube Channel: @FitnessOnFireTV Connect with Coach Dani Zarate: Instagram: @daniela_z21 📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614 🌐 Visit our websit...
In this episode, Coach Dani breaks down exactly what HYROX is and how the race is structured. If you’re new to HYROX or just curious about how the race is set up, this episode is a great place to start. Coach Dani also shares what to expect on race day — plus some helpful tips along the way. Follow us on Instagram: @fitness.on.fire Subscribe to our YouTube Channel: @FitnessOnFireTV Connect with Coach Dani Zarate: Instagram: @daniela_z21 📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614 🌐 Visit o...
In this episode, husband and wife Haydee and Josh share an honest conversation about the ups and downs of parenting, marriage, and life as a growing family. They talk about their journey from dating to starting a family, how their relationship has changed since becoming parents, and what they do to stay connected through it all. They also open up about the challenges of balancing fitness, running a business, and raising two young boys — and offer real, practical advice for moms and dads trying t...
In this episode, Coach Mario dives into one of the most overlooked keys to athletic performance: habits. While many focus on intense training and physical talent, Coach Mario breaks down how consistent, foundational habits—like sleep, nutrition, and hydration—can make or break your progress. Whether you're training for a race, aiming for a fitness goal, or just trying to feel better day-to-day, this episode gives you simple tips to build a stronger foundation. About Fitness On Fire Fitness On Fi...
In this episode, Coach Mario breaks down what you need to know to train for a half marathon. He talks about the importance of mobility, strength, and recovery to help you run smarter, not harder. If you’re building up your mileage or working on your speed, Coach Mario shares tips on how to stay injury-free and run better. He also covers core strength, balancing exercises, and how all of that translates into better running form. If you're gearing up for your first half marathon (or just looking f...
In this episode, Coach Mario breaks down how to train smarter for hybrid races like DEKA FIT and HYROX. Learn how conditioning plays a key role and how to adjust your training to match the demands of these events. About Fitness On Fire Fitness On Fire is a family-owned personal training studio in Irvine, CA — and Orange County's first official HYROX Affiliate. If you’re in town, come visit us. We also offer online coaching! 📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614 🌐 Visit our website: w...
In this episode, Coach Mario breaks down what it means to truly train for the demands of a Spartan Race. You’ll hear how different elements of training come together to prepare you for hills, carries, and grip-heavy challenges — and why adapting your workouts to the race environment matters. If you're currently training or getting ready for your next Spartan, this one’s for you.
In this episode, Coach Jaselle talks about why strength training is super important for women and how it can be even better when you follow the different phases of your cycle. She explains how our bodies change throughout the month and how you can still work out strong no matter what phase you're in. If you're new to fitness or you've been lifting weights for a while, this episode will show you how strength training helps you feel powerful and how it connects to your cycle.
In this episode, Coach Jaselle talks about the importance of recovery and injury prevention. She shares tips on rest days, listening to your body, and avoiding burnout. Recovery is key to staying injury-free and making progress in your fitness journey. Tune in for helpful advice on how to keep your workouts sustainable!
In this episode of How Food & Lifestyle Choices Impact Your Health, Dr. Colin Zhu, DO, discusses how food and lifestyle choices can help prevent chronic diseases. He shares insights on the importance of a plant-based diet, gut health, and the power of fiber. Dr. Zhu also talks about how social support and healthy habits can improve overall well-being. Connect with Dr. Colin Zhu: Website: https://www.thechefdoc.app/ Instagram: https://www.instagram.com/thechefdoc/ Podcast: https://open.spotif...
In this episode, Coach Jaselle shares her best tips for moms who struggle to find time for fitness in their busy lives. Whether you're looking for ways to fit in a workout between your daily tasks or need motivation to get started, this episode has you covered with advice that’s relatable and easy to implement.
In this episode, Coach Jaselle talks about the difference between intuitive eating and tracking macros. She goes over the pros and cons of each, so you can figure out which approach works best for you. Whether you're looking to listen to your body or hit specific goals, this training has some great tips to help you out!
In today’s episode, we’re highlighting Coach Noah’s live training on “Mindset Shift: How to Stay Motivated and Overcome Setbacks.” It’s a great talk for anyone looking to stay focused, motivated, and keep pushing forward, no matter what life throws at you. But before diving into that, we’ve got some big announcements and events coming up, so here’s a quick rundown: Upcoming Announcements: March 7th: Fitness on Fire remodel begins! The gym will be closed after the 9 AM class and reopen on March 1...
Coach Noah Grimé shares powerful nutrition hacks to help you lose fat without starving yourself. Learn how eating more of the right foods can boost your metabolism and help you achieve your fat loss goals!
In today’s episode, we talk about the debate: strength training vs. cardio for fat loss. Coach Noah Grimé will explain the benefits of lifting weights and how it helps you burn fat, build muscle, and boost your metabolism. We’ll also share tips on how to balance both for the best results and how our 6-week shred challenge at Fitness on Fire can help you reach your fitness goals. Tune in for easy advice on getting stronger, leaner, and healthier!
Coach Noah Grime breaks down why most diets fail and what really works for fat loss. In this episode, he shares key insights on how to assess your nutrition and maximize your health and fat loss. Tune in for practical tips and feel free to drop your questions in the comments!
Coach Josh Graves shares 10 easy food rules to help you lose fat without extreme diets. Learn how to make smarter choices, stay consistent, and enjoy the foods you love while reaching your goals. Tune in for simple tips that work with your lifestyle!
In this episode of the Fitness on Fire Audio Experience, Coaches Josh Graves and Haydee Graves share exciting updates, including the Fresh Sweat 6-Week Challenge, a special run night on February 20th, and changes to our group class schedule. They also discuss Fitness on Fire winning the Lululemon Community Initiative Fund, which will help refresh the gym. Plus, Coach Josh dives into one of his favorite topics: crossing your next finish line. Whether it’s a race or a personal goal, he shares insi...
