Ep 14: Why Women Need Strength Training, Cycle Syncing Workouts, or Both

In this episode, Coach Jaselle talks about why strength training is super important for women and how it can be even better when you follow the different phases of your cycle. She explains how our bodies change throughout the month and how you can still work out strong no matter what phase you're in. If you're new to fitness or you've been lifting weights for a while, this episode will show you how strength training helps you feel powerful and how it connects to your cycle.