Ep 7: Strength Training vs. Cardio—Which Burns More Fat?

In today’s episode, we talk about the debate: strength training vs. cardio for fat loss. Coach Noah Grimé will explain the benefits of lifting weights and how it helps you burn fat, build muscle, and boost your metabolism. We’ll also share tips on how to balance both for the best results and how our 6-week shred challenge at Fitness on Fire can help you reach your fitness goals. Tune in for easy advice on getting stronger, leaner, and healthier!