Ep 18: Supporting Habits for Better Performance

Fitness on Fire Audio Experience

May 05, 2025•21 min

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Episode description

In this episode, Coach Mario dives into one of the most overlooked keys to athletic performance: habits. While many focus on intense training and physical talent, Coach Mario breaks down how consistent, foundational habits—like sleep, nutrition, and hydration—can make or break your progress. Whether you're training for a race, aiming for a fitness goal, or just trying to feel better day-to-day, this episode gives you simple tips to build a stronger foundation.

About Fitness On Fire

Fitness On Fire is a family-owned personal training studio in Irvine, CA — and Orange County's first official HYROX Affiliate. If you’re in town, come visit us. We also offer online coaching!

📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614

🌐 Visit our website: www.FitnessOnFireOC.com

Subscribe to our YouTube Channel: @FitnessOnFireTV

Connect with Coach Mario:

Instagram: @mariosr51

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