In this episode, Coach Josh talks about building grit and pushing through discomfort. He shares some real-life tips on how to handle challenges, turn setbacks into growth, and keep going when things get tough. From tough workouts to simple daily habits, Coach Josh breaks it down so you can build more resilience and keep improving. Tune in for some straight-up advice on getting stronger and pushing past your limits!
Jan 20, 2025•30 min
In this episode, Coach Josh Graves and Haydee Graves share some exciting updates, including details about our 10-year celebration gala in March, a Spartan race prep workout, and all the upcoming events to help us crush our goals in 2025. Coach Josh also walks us through a live training replay on how to reverse-engineer our goals, set them up practically, and make sure we're taking the right steps to turn our visions into reality. 00:00 Welcome to the Fitness on Fire Audio Experience 01:34 Exciti...
Jan 13, 2025•32 min
Welcome to the all-new Fitness on Fire Audio Experience with your hosts, Coach Josh Graves and Haydee Graves! After a short break, we’re back and better than ever to bring you fresh insights, exciting updates, and powerful tips to kickstart your 2025. This is the new version of the Fitness on Fire podcast, where we’ll be diving deeper into connecting with our community and giving you a closer look at everything happening within the Fitness on Fire family. In this episode, we’ll share exciting an...
Jan 06, 2025•30 min
In this episode, discover effective strategies to avoid the common holiday weight gain trap. The discussion covers the cycle of gaining weight during the holidays and its long-term effects, emphasizing the importance of maintaining focus and intention. Learn practical tips such as using small plates, prioritizing protein and veggies, waiting 20 minutes between plates, bringing healthy dishes, drinking water with meals, and the 'four-bite rule' for desserts. Additional tips include working out on...
Nov 27, 2024•29 min•Ep. 80
In this episode of the Fitness on Fire podcast, Coach Ryan Mag interviews long-time client DNA Carola about her transformative fitness journey. DNA shares her story of joining Fitness on Fire after her husband's passing and how it motivated her to get in shape. She discusses the significant improvements in her health, strength, and overall well-being, attributing much of her success to the supportive community and dedicated coaching at the gym. DNA's journey from being unable to lift 35 pounds t...
Nov 12, 2024•12 min•Ep. 79
In this episode of the Fitness on Fire podcast, hosts Coach Vanessa Piniella and Coach Josh Graves discuss the dynamic changes in the fitness industry alongside guest Andrew Arredondo, a gym owner at Fit Brea. The trio delves into the challenges and success stories of FitConnect, a networking event designed to foster connections among gym owners and trainers. They share insights on how the fitness landscape has evolved, especially post-COVID, and the growing importance of online training models....
Oct 30, 2024•34 min•Ep. 78
In this comprehensive session, a fitness expert hosts Icy Duran, a seasoned sports nutritionist and performance coach, to discuss the intricate balance between achieving aesthetics and optimizing performance. They delve into personalized nutrition strategies for different training goals, such as marathon running and Muay Thai fighting, emphasizing the crucial role of timing and nutrition phases. The episode sheds light on the nuances of fat loss versus weight loss, debunks common myths about nut...
Oct 22, 2024•29 min•Ep. 76
In this episode of the Fitness on Fire podcast, husband and wife Coaches Josh and Haydee, discuss the intricacies of healthy parenting and nutrition. They delve into personal anecdotes from their 17-year relationship, covering topics like cooking habits, the impact of different foods on health, and strategies for maintaining a balanced diet. The couple also shares insights into raising their young children with healthy eating habits, discussing the challenges and strategies of feeding picky eate...
Oct 02, 2024•22 min•Ep. 75
In this episode of the Fitness on Fire podcast, Coach Josh shares his exhilarating experience at the 2024 World Obstacle World Championship held in Costa Rica. Josh provides an in-depth overview of the event, describing the different courses, obstacles, and the unique challenges faced. He also compares his experience to typical Spartan races and discusses the race's unique three-band system. Josh wraps up by sharing personal anecdotes from his family vacation in Costa Rica, offering insights int...
Sep 25, 2024•19 min•Ep. 74
In this episode of the Fitness on Fire podcast, Coach Noah delves deep into the subject of meal prepping, offering essential tips and strategies to streamline your fitness journey. He covers why meal prepping is crucial for both weight loss and muscle gain, what types of meals to include, and how to make meal prep sustainable and enjoyable. Coach Noah also shares his favorite simple meal prep recipes and provides practical advice on leveraging meal prep services. Tune in for actionable insights ...
Sep 11, 2024•35 min•Ep. 73
In this episode of the Fitness on Fire podcast, Coach Richie interviews Brett Franklin about his transformative fitness journey. Brett shares how he followed his family to Fitness on Fire after his son’s ACL rehab, and describes the initial intimidation of returning to the gym after a long hiatus. Guided by Coach Richie’s incremental approach focusing on simple habits like drinking lemon water, Brett managed to make significant progress in his fitness and health. This journey also helped him eli...
Sep 06, 2024•14 min•Ep. 72
In this episode of the Fitness on Fire Podcast, hosts Coach Vanessa Panella and Josh Graves delve into Vanessa's incredible journey to the Spartan Ultra World Championship in Morzine, France. The discussion covers everything from her preparation and training strategies, race day experiences, to the challenges she faced, including a significant climb with over 70 obstacles. 00:00 Welcome to the Fitness on Fire Podcast 00:42 Introducing the Spartan Ultra World Championship 01:07 What is an Ultra M...
Aug 29, 2024•39 min•Ep. 71
In this episode of the Fitness on Fire Podcast, Coach Jonathan from Fitness on Fire delves into the topic of calories. The episode covers the definition and types of calories, the importance of macronutrients, and practical advice on caloric intake based on age, gender, and activity level. Jonathan explains how factors such as poor diet can lead to lethargy and poor performance. He emphasizes the significance of balanced meals comprising protein, carbohydrates, and fats and debunks myths such as...
Aug 21, 2024•30 min•Ep. 70
In this episode of the Fitness on Fire podcast, Coach Ryan discusses macronutrients and their impact on health and fitness. The episode covers the roles of protein, carbohydrates, and dietary fats in the body, emphasizing the importance of a balanced diet. Detailed explanations on how proteins aid muscle repair and growth, how carbohydrates serve as a key energy source, and how fats support cell growth and nutrient absorption are provided. The hosts also debunk common diet myths like the keto an...
Aug 14, 2024•9 min•Ep. 69
In this episode of the Fitness on Fire podcast, Coach Noah dives into the intricacies of optimizing your cardio. He covers the fundamentals of aerobic and anaerobic systems, balancing training for improved health, performance, and endurance. Noah also discusses the benefits and integration of strength training, explains how to effectively build mental endurance, and shares strategies for incorporating various activities to prevent burnout. Listeners are encouraged to ask questions and participat...
Aug 07, 2024•30 min•Ep. 68
Key topics include reading nutrition labels, choosing whole foods, avoiding highly processed foods, understanding the truth about fats, managing portion sizes, considering organic and non-GMO options, and being mindful of added sugars. Additionally, practical tips on substituting common ingredients with healthier alternatives and maintaining a balanced diet are discussed. The episode emphasizes the importance of making informed decisions to support long-term health and fitness goals. 00:00 Intro...
Jul 31, 2024•22 min•Ep. 68
In this episode of the 'Fitness on Fire' podcast, hosted by Coach Haydee and Josh Graves they delve into their personal journey as both business owners and parents. They discuss the challenges of balancing their relationship, raising children, and maintaining their fitness goals. The episode covers their decision to start a family after establishing their business, the pressures they faced from society, and the importance of not rushing into parenthood. They also provide insights into how their ...
Jul 24, 2024•24 min•Ep. 66
In this episode of the Fitness on Fire podcast, host Vanessa Panella invites Coach Richie to discuss the integration of combative training into fitness routines. Coach Ritchie shares his personal journey from high school wrestling to Jiu Jitsu, including his experience with the Army Combatives Program and his hiatus before rediscovering his passion in 2020. He highlights the holistic benefits of Jiu Jitsu, from physical conditioning to mental fortitude, and explains its importance in self-defens...
Jul 17, 2024•24 min•Ep. 65
In this episode of the Fitness on Fire Podcast, hosted by Vanessa Panella and featuring Coach Matt, listeners gain valuable insights on maintaining fitness while managing family responsibilities. Coach Matt shares his personal experience of stepping into a family with five sons, emphasizing the importance of incorporating children into an active lifestyle. The discussion includes practical tips for parents on how to balance time between fitness and family, maintain personal fitness to set an exa...
Jul 10, 2024•23 min•Ep. 64
Unlocking the Power of Macros: Beginner's Guide with Coach Jonathan In this episode of the Fitness on Fire podcast, hosted by Coach Vanessa Panella, we dive into the essentials of macronutrients with Coach Jonathan. Known for his expertise in fat loss, muscle gain, and helping beginners start their fitness journey, Coach Jonathan shares his insights on understanding and tracking macros. The discussion includes simplifying the concept of macronutrients, common roadblocks like fear and tracking ch...
Jul 03, 2024•24 min•Ep. 63
In this episode of the Fitness on Fire Podcast, host Josh Graves and the Fitness on Fire coaching team recap the highlights of their recent charity event, the Fitness on Fire Showdown, held on June 15th, 2023. The event raised over $13,000 for the Pediatric Cancer Research Foundation, with special participation from Brody O'Donnell, a young cancer survivor. The podcast covers various competitions, including the skier, rower, pushups, rope climb, and multi-rig events, as well as recognizing top f...
Jun 26, 2024•9 min•Ep. 62
In this episode of the Fitness on Fire podcast, the host interviews Rachel Cosgrove, a fitness expert from Results Fitness who recently released her new book, "Age Strong". They discuss the importance of fitness and strength training especially for women over 40. Rachel shares her personal experiences and explains how her own fitness journey inspired her to write the book. There is also an in-depth conversation about the key elements of a successful fitness regime, the significance of setting go...
Jun 19, 2024•26 min•Ep. 62
In this episode of the Fitness on Fire podcast, host Vanessa Panella highlights the upcoming Fitness on Fire Showdown event. The event, which raises money for pediatric cancer, features various vendors who contribute to health and wellness. These vendors offer services ranging from therapeutic massages, facial treatments, movement assessments, to advanced clinical nutrition. Listeners are encouraged to participate in the event, either by donating, checking out the vendors, participating in the s...
Jun 12, 2024•10 min•Ep. 60
In this episode, the hosts discuss the Fitness On Fire Showdown, their annual charity event. The Showdown is a team event with three men and three women competing in various fitness challenges. Each year, the event supports a local cause, and this year, they're partnering with the Pediatric Cancer Research Foundation. The hosts share their favorite team themes, memorable showdown moments, and the powerful impact the event has had on the participants and the community. They encourage listeners to...
Jun 05, 2024•7 min•Ep. 59
In this episode, Coach Josh Graves and Jason O'Donnell discuss the journey of Jason's son, Brody, who battled and overcame an aggressive form of pediatric cancer. The talk centers around the upcoming Fitness Umpire Showdown, which supports Team Brody and the Pediatric Cancer Research Foundation. Jason shares the emotional roller coaster of Brody's diagnosis, treatment, and his current status of being 11 years cancer-free. Use Code FIRE for 10% OFF your first order with Pro Kettlebell https://pro...
May 29, 2024•34 min•Ep. 58
In this season finale of the Fitness on Fire podcast, hosts Vanessa Panella and Coach Dani delve into a comprehensive discussion about the High Rocks mini series. They share their personal experiences from both the Open and Pro divisions, providing valuable insights for those considering participating in these races. Coach Dani offers an in-depth account of her transition from the Open to the Pro division, discussing the challenges she encountered and the strategies she employed to overcome them...
May 22, 2024•21 min•Ep. 57
Welcome to the third episode of our Hyrox mini series, where we dissect specific workouts and provide guidance on how to master them. Today's focus: Rower and Skierg. Join your hosts, Coach Vanessa, Coach Dani, and Coach Shelby as they explore the technique and strategy behind the rower and skierg. Remember, refinement comes through consistent practice! Use Code FIRE for 10% OFF your first order with Pro Kettlebell https://prokettlebell.com/ Check Out what we have to offer at our website: https:...
May 15, 2024•7 min•Ep. 56
Welcome to the third episode of our Hyrox mini series, where we dissect specific workouts and provide guidance on how to master them. Today's focus: Burpees and Lunges. Join your hosts, Coach Vanessa, Coach Jaselle as they explore the technique and strategy behind the sled push and sled pull exercises. Remember, refinement comes through consistent practice! Use Code FIRE for 10% OFF your first order with Pro Kettlebell https://prokettlebell.com/ Check Out what we have to offer at our website: ht...
May 08, 2024•6 min•Ep. 55
Welcome to the second episode of our Hyrox mini series, where we dissect specific workouts and provide guidance on how to master them. Today's focus: Sled Push and Sled Pull. Join your hosts, Coach Vanessa, Coach Daniela, Coach Mario, and Coach Matt as they explore the technique and strategy behind the sled push and sled pull exercises. Remember, refinement comes through consistent practice! Use Code FIRE for 10% OFF your first order with Pro Kettlebell https://prokettlebell.com/ Check Out what ...
May 01, 2024•17 min•Ep. 54
Welcome to the first episode of our Hyrox mini series, where we delve into the different RoxZones and share tips and tricks on how to excel at them. Today's topic: Wall Balls. Tune in to hear from your hosts, Josh, Richie, and Vanessa as they share insights and give advice on mastering the wall ball exercise. Remember, practice makes perfect! Use Code FIRE for 10% OFF your first order with Pro Kettlebell https://prokettlebell.com/ Check Out what we have to offer at our website: https://www.fitne...
Apr 24, 2024•8 min•Ep. 53
