Ep 2: Setting Yourself Up for Success
Jan 13, 2025•32 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Coach Josh Graves and Haydee Graves share some exciting updates, including details about our 10-year celebration gala in March, a Spartan race prep workout, and all the upcoming events to help us crush our goals in 2025.
Coach Josh also walks us through a live training replay on how to reverse-engineer our goals, set them up practically, and make sure we're taking the right steps to turn our visions into reality.
00:00 Welcome to the Fitness on Fire Audio Experience
01:34 Exciting Updates & Announcements
05:28 Goal Setting for Success with Coach Josh Graves
For the best experience, listen in Metacast app for iOS or Android