Ep. 3 Hyrox Mini Series | Mastering Burpee Broad Jumps and Sandbag Lunges
May 08, 2024•6 min•Ep. 55
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Episode description
Welcome to the third episode of our Hyrox mini series, where we dissect specific workouts and provide guidance on how to master them. Today's focus: Burpees and Lunges.
Join your hosts, Coach Vanessa, Coach Jaselle as they explore the technique and strategy behind the sled push and sled pull exercises. Remember, refinement comes through consistent practice!
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